PROVEN STRATEGIES.
REAL LIFE RESULTS.
See What Others Are Saying About Working With
Dr. Steph
Which of these results inspire you the most?
My anxiety has diminished significantly!
I feel like in the 12 weeks that we were in the program, I have seen more change in myself and my behavior and my level of anxiety than I have in over a year of talk therapy with my therapist
I just feel untethered and free.
I wasn't prepared for how much and how fast I would grow. I'm no longer afraid of making mistakes. It's just such a higher self-awareness and such a more beautiful way of living my life.
"I had an anxiety and stress problem and now I feel more peaceful and optimistic."
I was skeptical thinking 5 weeks was not much time to change my mindset. I had an anxiety and stress problem. I feel more peaceful and optimistic.
I recommend this program for someone who is looking to positively reframe their mindset and come out stronger after each session. When you think you have hit a wall… this is for you!
If you are on the fence about this program, do it! Try to pinpoint what is making you hesitate and I bet that is a reason you need to enroll! This program is an investment in yourself with a big ROI!
SARA
Business Development Manager
Mom of 2
"I use the tools I learned in the program in relationships, at my job, and in mothering my daughter"
As someone who prides herself on being self-aware and continuously working on self-improvement I didn’t think I needed coaching. I discovered limiting beliefs and now I see all the choices I really have.
I found the structure of the program to work well because it pinpoints behaviors while helping you understand them and provides strategies of shifting mindset. I really loved having a breakthrough each session.
I’d think that I was done figuring myself out and I’d learn something new. If you find yourself feeling stuck or having trouble navigating relationships, this program will help you immensely. Not only do you gain knowledge, you gain a community and a supportive coach.
When you invest time and energy into growth it helps every aspect of your life. I notice myself using the tools I learned in the program in relationships, at my job and in mothering my daughter.
CHRISTINE
HR Director and Childbirth Educator
Mom of 2
"Taking BRAVE almost felt like someone removed my blinders"
Before BRAVE, I always felt on edge, overwhelmed, and anxious. I would ghost anyone who did me “dirty”...but never realized why I was doing that.
I had a lot of negative thoughts going into the first session. My first thought was “How can I truly change in 5 weeks?”
Taking BRAVE almost felt like someone had removed my blinders. It has completely changed my mindset and definitely been life changing for me. If you are struggling or feel like you're a bad mom, go for it!
SAMANTHA
Independent Seint Makeup Artist
Mom of 2
I feel completely empowered since my usual triggers are no longer able to control my emotions and actions. My mama heart has never been in a happier place.
Before BRAVE, I struggled with regulating my emotions because of triggering and stressful situations with my kids. I was so afraid of my kids growing up with me always being angry. And I generally felt disappointed in the way I looked and felt.
Now I feel completely empowered since my usual triggers are no longer able to control my emotions and actions. My mama heart has never been in a happier place! Doing this work has been the answer to SO MANY questions in my life (even eliminating all-or-nothing thinking that previously led to repetitive failures like sticking to working out).
A huge unexpected win for me is that there is now a closeness between my husband and I that we had lost in the chaos of parenting. This has been life changing on so many levels, and I just can’t thank Stephanie enough!
📱 Book a call to see if you're a good fit to work with Dr. Steph
This could be you...
Here's what they are saying...
Healing does not come with time; it comes with doing the work and addressing the underlying issues. Even though some of the activities were tough, I feel 100 pounds lighter after working through them instead of avoiding them.
I wanted to be a mom with less internal burden and conflict. I struggled with the concept of motherhood. I was like 'I have no freaking clue what I'm doing'. My internal burden is so greatly lifted that it's hard to put it into words! I'm a completely different person.
This program changed my life. Go for it!
I was constantly losing my patience. I was going to bed feeling terrible. Now I go to bed and I don't feel that guilt. My marriage is totally different.
I now feel more comfortable in my own skin and living my life than I've ever felt.
I've come to peace with things that were traumatic for me in my life.
I walked away with tools to show up as a better wife, mom, and human.
I went to the retreat and I was fully seen, loved and cared for by women.
📱 Book a call to see if you're a good fit to work with Dr. Steph
"It increased my self-awareness and almost immediately affected my personal and professional life in a positive way. "
BRAVE came to me at a time that I was struggling in my life in so many ways. I was overwhelmed, overworked, and not the best version of myself. This program forced me to take a deep look at myself, the good and the bad. The introspection helped me make connections between different experiences and responses. Not only does this program help you understand yourself, but it also helps you understand why others react the way they do.
Because of BRAVE I have also noticed how often I tend to change the narrative in my head (and not in a way that serves me). Being able to identify when this is happening has forced me to reevaluate the situation in a more objective manner.
If you are struggling to deal with the stressors in your life, if you have strained relationships, if you just want to be a better version of yourself… now is your chance. Be BRAVE!
JENNIE
Metrics & Performance Analyst and
Mom of 2
"Now I feel more confident in myself. I feel like while working together l discovered my value. "
When l met Stephanie l was going through a lot of anxiety, l had tried therapy before, but l knew that’s not what l wanted. When l had my first video call with Stephanie, she seemed sincere and knowledgeable. First l signed up for BRAVE Accelerator, and that was life changing. Even though, it was life changing, bad habits are hard to break and emotions are hard to deal with. So l wanted to continue my journey to become a better version of myself. Later on l signed up for BRAVE Journey. It was one of the best decisions of my life. Now I feel more confident in myself. I feel like while working together l discovered my value. Before l it used to really bother me, when l wouldn’t get something done, like organize a pile of clothes. Now l focus on the things l do get done during the day. Stephanie is incredible! She made me feel seen in problems l felt were insignificant, but where affecting my every day life. Stephanie is so vulnerable and she is genuine. If l can use one word to describe her, it would be magical. She is truly a Wonder Woman!
VALERIA
Mom of 2
"I am so happy and thankful to have invested my time and money into this course! "
Prior to taking Stephanie's course, I felt overwhelmed and out of touch with the positive qualities I knew existed inside me, but were lost in my new role as a mother (during a pandemic). Stephanie's course helped me gain the confidence that was missing and helped me tune into my own inner voice and learn the skills to tune out the noise.
I love that she brings science based evidence and research into her lessons while cultivating a warm, caring, and open environment. During our cohort, she took the time to better understand our unique struggles and provided accessible steps towards a healthier journey. I would definitely recommend her course to anyone who wants to feel more at peace.
PUNAM
Business Intelligence Manager and
Mom of 1
"BRAVE helped me to better understand myself and those people closest to me, which has brought me more internal peace and happiness."
I was hesitant to sign up for BRAVE Accelerator because I felt that I was already a pretty self-aware person.
I was finding myself getting quickly defensive with my husband and it was causing frequent arguments that was leaving me to feel more alone and more stressed in my motherhood journey.
Through the program, I made deep connections with childhood trauma I am still carrying that I didn’t realize I was, which was impacting many of my personal relationships, not just with my husband.
I have been less defensive and more self-aware as a result. Not only has it helped me to better understand myself but also those people closest to me.
This has brought me more internal peace and happiness. If you’re on the fence, I’d highly encourage you to give the program a try. Not only is there the benefit of self-awareness but also community building with other moms who you can find many unexpected similarities with! Stephanie creates an open, comfortable and supportive space for making a major positive change in your life!
I am way more open with sharing how I feel. I'm more connected to my emotions.
This is a once in a lifetime experience! Ii am now able to communicate more effectively and handle stress better.
📱 Book a call to see if you're a good fit to work with Dr. Steph
"Stephanie’s coaching is life changing in the most positive way. "
Stephanie helped me identify and conquer difficult thoughts that were preventing me from being authentic. Through her patient, nonjudgmental demeanor, natural intuition, and ability to give space when needed, she led me through a significant breakthrough empowering me to create action where I once was stuck. Thanks to Stephanie's coaching, I am now on a clear path toward achieving my goals and being my best self. I can't recommend her highly enough.
DEB
Organizational Development Consultant and Mom of 2
"Thank you Stephanie for your care and dedication to helping mothers become their best self."
Stephanie pushed me to uncover and examine aspects of myself that I have glossed over for most of my life. I finally made the connection between saying what I want and getting the results I was looking for. This discovery is such a gift and it will help me to be a better and happier spouse, mother, employee, friend etc.
MARISSA
Sr. Manager of Leadership Development & Employee Training and Mom of 1
"Taking BRAVE almost felt like someone removed my blinders"
Stephanie continued to help me by gently edging me closer and closer to the true reason behind my actions and wasn't afraid to nudge me toward improving those behaviors that needed improving. This experience has been an eye opener. Stephanie's patience and insight helped me quickly mature as a supervisor and as a person. I found this experience both humbling and exciting. I highly recommend Stephanie Lopez's professional insight and assistance to everyone.
SALLIE
Business Office Manager
CONTACT ME
stephanie@brave-method.com
© Copyrights by The BRAVE Method. All Rights Reserved.