Finally feel calm in your body without trying to think your way there

A guided experience for high-functioning women to retrain your nervous system, calm your stress response, & make peace your new normal in just minutes a day

You've tried managing anxiety. Now it's time to rewire it once and for all!

I'M READY TO FEEL CALM!

Most women who want to ditch anxiety face one major (hidden) obstacle that keeps them stuck. What is it? Well, let me ask you a question: If you are currently struggling with breaking free from anxiety...

WHICH OF THESE PROBLEMS APPLY TO YOU?

You replay your interactions at least twice a month, regretting what you said and wondering what you could have done differently to prevent the situation.
At least once a week, you are afraid to make the wrong decision. You second guess yourself across situations, whether at work, with your business, or with your kids because you feel unclear what the right choice is.
You rarely feel present because in any given moment, you are mentally preparing or thinking about another situation.
At least every few months, your mind plays out the worst case scenario. For instance, at work, if your boss suddenly calls a meeting, your mind jumps to you being fired. At home, if you yell at your kids, your mind jumps to you’re going to ruin them for life.
You worry nearly every day about all the things you need to do at work, home, and with your family and find that you’re unable to relax.
You deal with physical reactions in your body like shortness of breath, racing heart, upset stomach, shortness of breath, and/or dizziness.

If at least ONE of those problems applies to you...

Then you've likely been making one or more of these mistakes:

Think Positive

You try to “think positive.” You minimize what you’re feeling by telling yourself everything is fine, it’s nothing to worry about, it’s not that big of a deal, and get over it.
Distract Yourself

You try to distract yourself and keep yourself busy so that you aren’t consumed by your thoughts and emotions.
Power Through

You tell yourself to power through everything and with decision-making in particular, go through a lengthy process of evaluating pros and cons and asking others what they think you should do.
Talk Therapy

You have been going to talk therapy at least two hours a month for the last 3 months and your anxiety hasn’t reduced more than 20%.
Inner Critic

You try to shut down your inner critic--the negative voice in your head--and make it go away.

Each of these mistakes causes or prolongs the problems you're experiencing

I GET IT. I'VE BEEN THERE!

You can look like eyou have it all together...and still feel like you're falling apart inside.

Dr. Steph here. From the outside, I had it all together.

A thriving career at NASA, incredible travel adventures with my partner, a beautiful home, and a doctorate in psychology.

But inside, it was a different story.

I felt anxious, overwhelmed, and exhausted trying to hold everything together. My mind raced to worse-case scenarios and I crumbled in triggering situations. I was ashamed that, even with years of training and therapy, I still couldn't shake the anxiety and worry.

Therapy helped me understand my anxiety, but I was still stuck in it. Part of me honestly felt like I was broken because I struggled with reoccurring emotional breakdowns where I couldn't stop hyperventilating.

I remember crying in the shower.

I felt hopeless. And I thought that I was just an anxious person.

I took a workshop that completely changed my life. It shifted how I understood the nervous system. And I realized the problem wasn't me. It was the way I'd been taught to fight what my body was trying to protect me from.

For the first time, I stopped fighting my anxiety and started working with my body. With the support of a coach, I learned to apply what I'd discovered in my daily life and the shift was undeniable.

People noticed. My energy changed. I finally felt confident in myself.. I could walk into situations that once triggered me and stay grounded. I trusted myself.

The best part? What I discovered wasn't just about me. It was a process any woman could follow — one that works even if you've tried everything and nothing has stuck.

That transformation led me to create BRAVE Academy!

So others could experience the same freedom I did: calm that lasts, confidence that's natural, and a body that feels calm.

How much longer are you willing to stay stuck in anxiety?

WOULDN'T YOU AGREE THAT IT'S TIME FOR YOU TO... FINALLY FEEL PRESENT, CALM, AT EASE, CAPABLE AND HAPPY?

In 3 weeks, I no longer wake up with anxiety and a tight chest!

I was struggling with anxiety and panic attacks. Within 3 weeks of joining BRAVE Academy, I no longer wake up with anxiety and a tight chest. In 8 weeks, I weaned off of anxiety medication. That's huge for me. I'm super grateful for this program!

DANIELLA

Chaos Manager

From 2 panic attacks a day to ZERO!

After 12 years of therapy, I was still struggling with anxiety and panic attacks. Dr. Steph's guidance in BRAVE Academy has changed my entire life. I'm doing things I thought I'd never be able to do!

STEPHANIE

Small Business Owner & SAHM

These are real women. Real stories. Which one reminds you that change is possible for you too?

From crippling anxiety to handling a life-threatening medical emergency with grace!

Seventy percent of my mental distress was resolved in 3 weeks of doing BRAVE Academy. A few months later, I experienced a life-threatening medical emergency. It was something that would have crushed me previously, but I handled it so well. I'm so grateful for this experience!

DEANNA

Production & Logistics

I'm driving again without anxiety!

I'm trusting myself and not listening to fear anymore. Before BRAVE Academy, anytime I left my house, I would feel anticipatory anxiety. Now I'm driving again without anxiety present!

JEN

Stay at Home Mom

Imagine which results would feel like freedom to you:

This was life-changing!

I was struggling with anxiety, low self-esteem, grief, and depression. I feel more confident, better about myself, and now I trust myself. Wow, this has been a game-changer!

KATE

Production Manager

My anxiety has diminished significantly!

I feel like in the 12 weeks that we were in the program, I have seen more change in myself and my behavior and my level of anxiety than I have in over a year of talk therapy with my therapist.

JENN

HR Manager

I WANT TO DITCH MY ANXIETY!

This could be you...

Imagine for just a moment...

Breaking free from anxiety and worry because you now understand what was actually driving that experience (Hint: it's not just how you're wired)
Feeling at ease and moving on quickly after uncomfortable interactions
Making decisions with ease because you feel so confident
Understanding the root cause of your triggers, so that you no longer have to avoid situations or people who trigger you
Being present and connected in all of your relationships, rather than mentally preparing or thinking about another situation
Being able to constructively communicate your feelings and needs to your loved ones
Knowing exactly how to actually quiet your inner critic
Trusting yourself so much that you no longer resort to catastrophizing and play out the worst-case scenario on a regular basis
Feeling proud of yourself for once in a very long time

Well, you don't have to "imagine" any longer.

Because...it's here.

INTRODUCING...

The BRAVE Academy

THE BRAVE ACADEMY isn't an "anxiety course" or talk therapy like others you may have seen or done

...it's a COMPLETELY TRANSFORMATIONAL PROGRAM that'll change you from feeling anxious, overwhelmed, stressed, and triggered to being in the driver's seat of your emotions so that you feel present, calm, at ease, and capable

Personalized coaching by expert coaches to highlight your blindspots and guide you to overcome them ($2,400 value)
Five core training modules, exclusive videos, and enlightening exercises packed with life skills you didn't know you were missing ($2,997 value)
Fifty-two What the Eff with Dr. Steph group coaching sessions to keep you motivated and on track and clear up any confusion ($15,997 value)*

*All recorded incase you cannot attend live
Exclusive self-discovery exercises assessment to identify where you're getting in your own way ($957 value)
7-Day Ditching Anxiety Accelerator - top seven tools to break free from anxiety for good ($797 value)
Private Facebook community so that you can connect with other women who get it and understand you ($797 value)
Lifetime access to all of the course lessons, materials, and program updates so that you can come back to the content and refresh anytime! ($997 value)

IT IS TIME TO TRANSFORM

YOURSELF and your life! Just like BRAVE Academy has done for other Bold BRAVE Women!

I was on anxiety medication for seven years. I stopped taking my meds and now I no longer have daily/constant anxiety!

I need to celebrate a huge win!! I've been off anxiety meds since the beginning of September 2023 and I feel so good! I have no more daily/constant anxiety. This remained true even when I went through some really heavy stuff!

I was on anxiety medication for seven years. I tried to go off twice before and my anxiety and depression got worse, so I had to go back on. This is huge for me!!!

TARYN

Business Owner

Before BRAVE, I felt anxious and frustrated when I didn't have control! Now I feel confident and peaceful!

If I could describe BRAVE, I would say it's magical. Before BRAVE, I tried to control everything and felt frustrated because I couldn't. I was having a lot of anxiety and felt like I couldn't handle things.

I decided to go for BRAVE instead of going to therapy, and I'm so glad I did. I learned so much in such a short period of time. Now I feel confident and peaceful! I feel like I discovered my value. Working with Dr. Steph has been one of the best decisions of my life. If you're hesitant to join, take the leap of faith like I did!

VALERIA

Behavior Analyst Assistant

SIGN ME UP - I'M IN!

SEE WHAT'S WAITING INSIDE THE BRAVE ACADEMY ONCE YOU BECOME A CLIENT...

Research-Backed Nervous System Recalibration Protocol:

This isn't ordinary breathwork. This is a data-driven protocol that's scientifically proven to bring your body out of fight-or-flight and into balance.

You'll receive a sensor and be guided 1:1 through a process to determine your Optimal Breathing Rate — the pace of breath required to bring your nervous system into balance.

In just minutes a day, you'll retrain your heart and nervous system to release chronic stress so you can reduce anxiety, anger, and emotional reactivity and finally feel calm that sticks.

This trauma-sensitive process gently clears fear stored in the body, helping you stay centered under pressure, recover faster after triggers, and strengthen your resilience.

Five Transformational Modules:

MODULE #1

Explore the Evidence

Eliminate the primary cause of anxiety, so that you can feel calm
Our go-to 3-step formula to reduce anxiety, anger, resentment, frustration, and worry
Uncover suppressed emotions using the Emotion Definer Shortcut so that emotions are finally seen as useful, rather than a nuisance
Breakthrough procrastination after embracing this one thing

MODULE #2

Check Out the View

Shift your automatic response to stress
Overcome the hidden barriers keeping you stuck and afraid of uncertainty
Unlock your potential when you understand the five activities that your brain does on autopilot
The #1 belief that can drastically increase your happiness and sense of peace

MODULE #3

Let Down Your Armor

Heal the root cause blocking self-trust, so you can feel at ease
Discover the #1 strategy you can use to get in control of your emotions and reactions and handle life like a boss
Learn the three fears that are actually driving your triggers, so that you have ultimate control
How to break free from negative aspects of your “personality”

MODULE #4

Get to the Root

Discover how to be flexible and feel at ease even when everything doesn’t go according to plan
Embody the 5-step game-changing Choice Cycle, so that you can feel empowered and never feel stuck again
Uncover your limiting beliefs so that you can feel free and soar

MODULE #5

Witness Your Benevolence

Embody the key shift to breaking free from self-criticism
Make one key shift to heal and overcome your insecurities so that you can feel capable, worthy, and lovable
Use two kick-ass techniques to focus your energy on self-improvement, rather than self-criticism

BREAK FREE FROM ANXIETY TODAY!

SIGN ME UP NOW!!

BRAVE ACADEMY ISN'T JUST VIDEOS & EXERCISES...

NEW IN BRAVE ACADEMY

52 LIVE GROUP

COACHING SESSIONS

WITH DR. STEPH

You'll be invited to deep dive live small group What the Eff with Dr. Steph coaching sessions four times every month...

....where I guide you through your specific challenges so that you can breakthrough

Do you have specific questions? Doubts? Struggling to apply a tool? Is something not making sense?

I've got you covered!

I just feel untethered and free

I wasn't prepared for how much and how fast I would grow. I'm no longer afraid of making mistakes. It's just such a higher self-awareness and such a more beautiful way of living my life.

Meagan

All while...

Connecting with a supportive community of like-minded non-judgmental women who share your feelings, cheer you on, and are passionate about becoming their best self, just like you!

Gone are the days where you feel alone in your struggles. Can I get an AMEN?!

The good news is...

You don't have to figure this out alone!

Join thousands of others who have taken a brave leap of faith so that they can feel present, at ease, calm, and capable!

No missing steps, no confusion.

I WANT TO DITCH MY ANXIETY TODAY!

I Have Some Extra

GIFTS FOR YOU

The nervous system recalibration protocol and five core modules of BRAVE Academy will guide you to ditch anxiety and feel in control. But that's only the beginning!

When you join BRAVE Academy, you also get 3 INCREDIBLE bonus gifts to make your transition faster, simpler, and smoother!

,

STARTING WITH...

BONUS #1

Breakthrough Mapping Session (Value: $597)

Start your journey with a private session designed to uncover what's really driving your anxiety, so you can finally stop treating symptoms and start addressing the source.

In this 50-minute call, Dr. Steph will guide you to identify your unique nervous system patterns, pinpoint hidden root causes of the triggers, and map out the exact next steps that will move you from survival mode into lasting calm.

You'll leave with a personalized roadmap, immediate relief, and a clear plan for what to focus on first so every minute you spend inside BRAVE Academy delivers results.

BONUS #2

7-Day Ditching Anxiety Accelerator (Value: $797)

Your first week inside BRAVE Academy is all about rapid relief and clarity. In this 7-day guided experience, you'll learn how to interrupt anxiety at its root, not by calming symptoms, but by retaining your body's response to fear.

Each day builds on the last, giving you practical tools and emotional mastery you can feel immediately, so you start seeing results before the deeper nervous system work even begins.

BONUS #3

Soothing Anxiety Meditation Bundle (Value: $497)

This meditation bundle is designed to support and elevate the powerful work you're already doing inside BRAVE Academy. Whether you're grounding after a stressful day, releasing tension from your body, or reconnecting with your inner wisdom, each meditation helps you return to yourself, clear, calm, and centered.

Each meditation helps you gently release fear, quiet overthinking, and build emotional safety. Five journal prompts are included for each to guide you to reflect, integrate, and deepen your healing.

Calm isn't something you chase. It's something you return to and these meditations show you how.

BONUS #4 (surprise!)

BRAVE Conversations Workshop (Value: $997)

Think about it - most people literally never learn how to have hard conversations. It's unfortunately, more of a learn-by-doing situation, where most people never really figure it out. Is that you?

What happens instead? People feel anxious and withhold and don't have the conversation, sugar-coat what they actually think or feel, and/or are brutally honest.

None of these options result in positive outcomes for the relationship. What would it mean for your life to understand exactly how to have those conversations? Imagine feeling confident saying how you truly think and feel!

I WANT TO FEEL IN CONTROL OF MY REACTIONS!

WHICH OF THESE RESULTS DO YOU WANT?

This is possible for YOU!

I felt tension in my throat and anxiety despite previously doing therapy and being on medication. Now I feel present, at ease, joyful, and more creative!

Despite having done therapy and being on medication, my anxiety was persisting. Although I was 'better' than I had been before those measures, I noticed the tension in my throat and anxiety creeping back in more often.

I now feel present and at ease in my day-to-day and am able to quickly recognize what I actually want or feel in a situation. I unexpectedly feel more joyful and creative too! I am so grateful for that.

I have learned how to really feel my emotions, even though I previously thought I was already feeling them. Now I have tools I can take with me always and utilize in pretty much any moment.

I loved working with Dr. Steph and with the other women in the community. This program was totally worth the investment of both time and money. Life definitely doesn't have to feel so hard or heavy. If you're a woman working to break generational patterns, I encourage you to give yourself this gift!

Nurse Manager

Before BRAVE, I was stuck in fight or flight. This program has been life-changing!

Before BRAVE, I always put my needs on the back burner so that everyone around me was happy and content. Yet, I didn't always like how I was showing up. I always held a lot in and would ruminate, and finally something would push me to "explode" and then I'd go through a whirlwind of emotions. I was stuck in fight or flight and driven by fear.

I gained so much self-confidence throughout the program. Now I'm doing things the old me would have made an excuse to get out of. I also learned to give myself grace in a way that I never have. I can now help my young children and teenagers navigate their big emotions. This program was life-changing and I mean that truly. Thank you forever, Dr. Steph! You have an amazing gift you're sharing with the world.

STEPHANIE

Assistant

SIGN ME UP - I'M IN!

BRAVE ACADEMY can guide you to feel empowered so that your usual triggers no longer control your emotions and actions. There is a way for you to feel PRESENT, CALM, AT EASE, AND CAPABLE!

Which of These Results Would You Want?

I feel 100lbs lighter and am now able to talk through my triggers. I feel so good and would recommend this program to anyone!

Tierra

Chief Operating Officer

Working with you has been a game changer. It's hard to put into words, but I'm a completely different person!

Christine

Program Manager

The program changed my life! I was constantly losing my patience and going to bed feeling horrible. Now I don't feel that guilt and I am able to rebound fast after getting upset.

Samantha

Seint Makeup Artist

This Program is NOT For Everyone.

BRAVE Academy Is Not For You If:

You are unwilling to accept feedback and recommendations
You are not interested in becoming the best version of yourself
You are close-minded and don’t believe it’s possible to learn how to create the change you desire
You refuse to get curious about your emotions and reactions
You are unwilling to introspect
You will not embody and apply the tools

This program is perfect for you if you want:

1. A proven process on how to identify the root cause of your anxiety (and problems like replaying your interactions, not feeling present, catastrophizing, etc.) so that you can feel in control of your emotions and reactions. Let's face it, if you don't address the root cause, nothing will change.

2. Expert guidance on how to breakthrough so that you no longer feel stuck and instead feel empowered and clear about exactly what to do to get the results you've been longing for.

3. A close-knit community of women who are willing to be vulnerable and work through the real stuff (it's going to take doing the inner work)

4. A safe place to be yourself, (re)discover yourself, and not be judged for any of it along the way

And that is EXACTLY what
BRAVE Academy provides!

IT IS TIME TO TRANSFORM

YOURSELF and your life! Just like the Academy has done for so many other women...

I feel completely empowered since my usual triggers are no longer able to control my emotions and actions. My heart has never been in a happier place

Before BRAVE, I struggled with regulating my emotions because of triggering and stressful situations with my kids. I was so afraid of my kids growing up with me always being angry. And I generally felt disappointed in the way I looked and felt.

Now I feel completely empowered, since my usual triggers are no longer able to control my emotions and actions. My heart has never been in a happier place! Doing this work has been the answer to SO MANY questions in my life (even eliminating all-or-nothing thinking that previously led to repetitive failures like sticking to working out).

A huge unexpected win for me is that there is now a closeness between my husband and I that we had lost in the chaos of parenting. This has been life changing on so many levels, and I just can’t thank Dr. Steph enough!

CELINA

Pharmacist

SIGN ME UP - I'M IN!

LET'S RECAP!

When you join BRAVE Academy, you get instant access to tailored coaching by Dr. Steph and 5 eye-opening training modules - videos, enlightening surveys, and exercises that transform you from feeling anxious, overwhelmed, stressed, and triggered to being in the driver's seat of your emotions so that you feel present, at ease, calm, and capable (Value: $5,397).

Plus Weekly What the Eff with Dr. Steph group coaching sessions to keep you motivated and on track and clear up any confusion (Value: $15,997)
Exclusive self-discovery assessment to identify where you're getting in your own way (Value: $957)
7-Day Ditching Anxiety Accelerator top seven tools to expedite your journey in breaking free from anxiety for good (Value: $797)
Private community so that you can connect with other women who get it and understand you (Value: $797)
Lifetime access to all of the course lessons, materials, and program updates (Value: $997)
BRAVE Conversations Workshop to guide you to conquer those tough conversations that will inevitably come (Value: $997)
Elite BRAVE Breathwork Sensor to recalibrate your nervous system and bring you out of fight or flight (Value: $1,297)
Elite BRAVE Breathwork Sensor to determine your Optimal Breathing Rate (Value: $120)
Soothing Anxiety Meditation Bundle to bust through anxiety and get you out of your head and into your body (Value: $397)

THAT MAKES EVERYTHING YOU GET WORTH OVER $25,000
($27,356 to be exact)

Now It's Time For You to Make One of Two Choices

The first choice is to choose to do nothing. And as you already know, if you choose nothing, then nothing changes.

If you already know that you want to break free from anxiety and feel present, at ease, calm, and capable, then your choice is obvious: join us inside of BRAVE Academy, so that you can become the Bold, BRAVE woman you're meant to be.

Click the link below and I'll be waiting for you inside.

If you're on the fence wondering whether to take the leap, you may be thinking...

"It sounds great, but I just don't have the money, energy, or time right now."

...then you're not making the choice at all. You're letting your circumstances make your choice for you. That's not how someone who wants to change her life operates. And if you want to show up as the best version of yourself mentally and emotionally, you know this isn't just about you.

This decision affects everyone you care about.

Are you going to be the type of person who watches a training and looks into a program and does nothing about it? Or are you going to be the type of person who takes the wheel and transforms her entire life?

IMPORTANT

If you're like some people reading this, you may be thinking... "I want to, but I can't afford it!"

The fact that you're on this page means that you KNOW you need a program like BRAVE Academy to break free from anxiety. And the fact that you're on this page means that what you have tried so far isn't working.

Otherwise, you wouldn't be here right now, right?

If this applies to you, what you're about to read is one of the most important things you'll ever read about making the changes you want in yourself.

You desire to feel present, at ease, calm, and capable, but you don't think it's feasible for you and what you do next will determine what ultimately happens in your life.

Consider that the fact that you thinking it's not feasible is simply a byproduct of you being stuck in a pattern of thinking that is blocking you from the life you want.

HERE'S THE TRUTH.

You get to ask yourself one important question.

"Am I going to be 100% responsible for making the changes that I want within myself or am I not?"

If you really want to feel present, at ease, calm, and capable, you have to be the one who causes it.

Are you going to be 100% responsible for making the changes that you want within yourself?

If you are, join BRAVE Academy today!

Join BRAVE Academy Today

1:1 Breakthrough Mapping Session by Dr. Steph ($597 value)
Weekly What the Eff with Dr. Steph small group coaching sessions to make change simple ($15,997 value)
Five eye-opening training modules, exclusive videos, enlightening exercises, lifetime access ($3,994 value)
Exclusive self-discovery assessment to identify where you're getting in your own way ($957 value)
7-Day Ditching Anxiety Accelerator - top seven tools to break free from anxiety for good ($797 value)
Private community so that you can connect with other women who get it and understand you ($797 value)
BRAVE Conversations Workshop to guide you to conquer tough conversations ($997 value)
Elite BRAVE Breathwork Protocol to bring you out of fight or flight ($1,297 value)
Elite BRAVE Breathwork sensor to determine your Optimal Breathing Rate ($120 value)
BRAVE Breakthrough 1:1 Session to answer your questions and clear up doubt or confusion ($597 value)
Twelve monthly subconscious reprogramming sessions to rewire your mind ($1,997 value)
Soothing Anxiety Meditation Bundle to bust through anxiety and get you out of your head and into your body ($397 value)

6 MONTHLY INSTALLMENTS OF

$397

JOIN NOW

Click here to pay-in-full and save $185

Take it from others who have been in your shoes!

“Before joining BRAVE, I was almost always overwhelmed, drained, even resentful, as I juggle handling the household and my work life. I didn't know how to handle my emotions well that I would usually snap at my husband and kids, especially when I am overwhelmed with all the things I need to think of and do. I didn't like feeling like I have nothing left to give. And then feel all the guilt afterwards.

Going through BRAVE is like having a huge weight being lifted off my shoulders. My circumstances right now are actually worse than before I joined BRAVE, but I am happier, I can bounce back from big emotions faster, I am more aware of my thoughts, I am able to catch myself more. I can honestly say I love myself more now.”

MAI

Business Owner and Mom of 4

Which results inspire you the most?

WHAT OTHERS ARE SAYING...

(The fact that this worked for others means that it will for you too!)

"I feel 100lbs lighter after working through the underlying issues"

I was skeptical about BRAVE thinking it was your typical "these are the characteristics you need as a leader" program.

Before BRAVE, I could suck the air out of a room. I would belittle others to get my point across or I would shut down and tune people out.

Working with Stephanie has brought me awareness and changed my thought process. Now I have better emotional intelligence and feel 100 pounds lighter after working through the underlying issues instead of avoiding them. BRAVE is a life-changer. I would recommend this program to anyone!

- Tierra Williams

Chief Operating Officer

"What I accomplished would have been worth $18,000 of private therapy"

Before BRAVE, I was dealing with anxiety issues. Now I deal with conflict with my spouse completely different, I am less defensive, and I am finding joy in being present with my family. What we accomplished in BRAVE for our mental health would be worth $18,000+ of private therapy/coaching I would absolutely recommend BRAVE to everyone who will listen! I was very skeptical and I took a chance on BRAVE. I was thrilled to come out of my comfort zone with such an incredible compassionate coach as Stephanie. If you are on the fence about joining, that’s probably just an excuse. Get in on BRAVE, do the work, and you will be fascinated at where you can be mentally in just 5 short weeks.

- Christine Schneidman

Program Manager

"I feel less anxious and overwhelmed and have been finding more joy and am more present"

Working with Stephanie has been absolutely amazing. I was overwhelmed and full of anxiety every single day. Every session I had with her, I felt like I was having breakthrough after breakthrough after breakthrough. I am less anxious. I am less overwhelmed. She's really helped me unstuck my life! I have been finding more joy [and] more times that I'm present. It's 100% worth the investment. [I] highly, highly, highly recommend working with Stephanie.

- Taryn Sowa

Online Business Manager

"I had an anxiety and stress problem and now I feel more peaceful and optimistic."

I was skeptical thinking a short program was enough time to change my mindset. I had an anxiety and stress problem. I feel more peaceful and optimistic. I recommend this program for someone who is looking to positively reframe their mindset and come out stronger after each session. When you think you have hit a wall… this is for you! If you are on the fence about this program, do it! Try to pinpoint what is making you hesitate and I bet that is a reason you need to enroll! This program is an investment in yourself with a big ROI!

- Sara LaManna

Business Development Manager

"I use the tools I learned in the program in relationships, at my job, and in mothering my daughter"

As someone who prides herself on being self-aware and continuously working on self-improvement I didn’t think I needed coaching. I discovered limiting beliefs and now I see all the choices I really have. I found the structure of the program to work well because it pinpoints behaviors while helping you understand them and provides strategies of shifting mindset. I really loved having a breakthrough each session. I’d think that I was done figuring myself out and I’d learn something new. If you find yourself feeling stuck or having trouble navigating relationships, this program will help you immensely. Not only do you gain knowledge, you gain a community and a supportive coach. When you invest time and energy into growth it helps every aspect of your life. I notice myself using the tools I learned in the program in relationships, at my job and in mothering my daughter.

- Christine Jackson

HR Director

"BRAVE brought me more internal peace and happiness"

I was hesitant to sign up for BRAVE Academy because I felt that I was already a pretty self-aware person.

I was finding myself getting quickly defensive with my husband and it was causing frequent arguments that was leaving me to feel more alone and more stressed.

Through the program, I made deep connections with childhood trauma I am still carrying that I didn’t realize I was, which was impacting many of my personal relationships, not just with my husband.

I have been less defensive and more self-aware as a result. Not only has it helped me to better understand myself but also those people closest to me.

This has brought me more internal peace and happiness. If you’re on the fence, I’d highly encourage you to give the program a try. Dr. Stepb creates an open, comfortable and supportive space for making a major positive change in your life!

- Melissa Mesman

College Faculty & Program Manager

Don't waste another day feeling stuck in anxiety!

You deserve this and SO MUCH MORE for YOURSELF!

You are WORTH IT!

I'M READY TO MAKE A CHANGE!

Your Most Commonly Asked Questions, Answered:

I'm really busy. How on Earth can I fit this into my schedule?

Think about the time that you waste weekly when it comes to:

-Being stuck in anxiety

-Feeling overwhelmed by the sensations in your body

-Attempting to manage your emotions

-Feeling out of control

-Dealing with ruminating thoughts and overthinking

-Feeling defensive

-Etc.

These are the skills you need to eliminate that waste.

Eighty percent of the videos are less than 15 minutes long, so that you can easily fit them into your busy day.

I really value your time and this is meant to save you time. No more wasting hours…..

Which really means MORE TIME

Like anything worth doing, the program requires a time commitment.

I feel selfish for making this investment

I understand. I, too, want to make sure I’m making wise investments. Here’s the thing, this investment is not just for you. You are selfless for making this decision. This investment is for your entire family and your loved ones and can positively impact every one of your relationships, if you allow it to. This is about breaking generational cycles.

Andddd we have a 6- and 12-month payment plan available so that choosing to break free from anxiety does not negatively impact the financial state of your family!

When are the What the Eff with Dr. Steph group coaching sessions?

The What the Eff with Dr. Steph group coaching sessions will provide you with a special opportunity to get your questions answered and receive 1:1 coaching designed to guide you to break through your blind spots!

The sessions will be held at various times each month to accommodate women in different time zones.

All sessions will be recorded if you cannot make the times live. They will be just as powerful whether or not you attend live

What are Dr. Steph's credentials?

Great question!

Stephanie Lopez holds a doctorate in Organizational Psychology, is Licensed Human Element® Practitioner, a Brain-Based Coach, and a Clinical Breathwork Facilitator.

Are payment plans available?

Yes there are! We have a 4-month payment plan or 8-month payment plan for BRAVE Academy. We have a 6-month payment plan and 12-month payment plan for the VIP option.

Contact admin@brave-method with any questions.

TESTIMONIALS PRIVACY POLICY TERMS OF USE