Finally feel calm in your body without trying to think your way there

A guided experience for high-functioning women to retrain your nervous system, calm your stress response, & make peace your new normal

You've tried managing anxiety. Now it's time to rewire it once and for all!

I'M READY TO FEEL CALM!

Most women who want to ditch anxiety face one major (hidden) obstacle that keeps them stuck. What is it? Well, let me ask you a question: If you are currently struggling with breaking free from anxiety...

WHICH OF THESE PROBLEMS APPLY TO YOU?

At times, your body reacts in ways that feel intense or hard to explain (e.g., a racing heart, tightness in your chest, shortness of breath, dizziness, nausea, etc.). And instead of it passing easily, your mind starts to try to figure out what's wrong.
You replay your interactions long after they're over thinking about what you said, what you should have said, or how it may have been taken.
At least once a week, you are afraid to make the wrong decision. You second guess yourself across situations, whether at work, with your business, or with your kids because you feel unclear what the right choice is.
You rarely feel present because in any given moment, you are mentally preparing, anticipating, or bracing for what might happen next.
At least every few months, your mind plays out the worst-case scenario. For instance, at work, if your boss suddenly calls a meeting, your mind jumps to you being fired. At home, if you yell at your kids, your mind jumps to you’re going to ruin them for life.
There's a constant mental list of worries running in the background, including things to do, things to fix, and things you might be forgetting, and your body rarely feels at ease.
You've found yourself monitoring your body and noticing every sensation, wondering what it means and trying to catch something before it gets worse (even when part of you knows it might be overanalyzing it).
There are moments where it feels like something is really wrong, like you might lose control or something bad is about to happen, and it's hard to convince your body otherwise in those moments.
From the outside, you're handling life, showing up for your work, your family, and your responsibilities, but internally it feels like you're managing a constant undercurrent of tension.

If at least ONE of those problems felt familiar to you...

It makes sense that you've tried to find relief in the ways that seem most logical. Most women I work with have already been doing some version of this:

Think Your Way Out of It

You try to “think positive.” You minimize what you’re feeling by telling yourself everything is fine, it’s nothing to worry about, it’s not that big of a deal, and get over it, but your body doesn't fully follow.
Manage or Control How Your Body Feels

You try to adjust your breathing, try to calm yourself down quickly, and watch your symptoms and wait for them to pass. At the same time, part of you is still on alert and wondering what's happening.
Stay Busy or Distract Yourself

You try to stay busy or distract yourself so that you aren’t consumed by your thoughts and emotions. This might look like filling your time, keeping your mind occupied, and pushing through the day, but you notice it's still there underneath everything.
Preparing for What Might Go Wrong

You often think ahead, planning for worst-case scenarios and making sure you have a way out, just in case, so you feel a little more in control.
Looking for Reassurance

You often google symptoms, check how you feel, and ask others what they think, trying to get certainty that everything is ok.
Talk Therapy

You have been going to talk therapy at least two hours a month for the last 3 months and your anxiety hasn’t reduced more than 20%. You might understand your patterns more and can explain your triggers, but your body still reacts the same way.
Trying to Quiet Your Mind

You try to push away thoughts and stop the inner critic, wanting your mind and emotions to just settle down, but they keep resurfacing.

Each of these strategies causes or prolongs the problems you're experiencing

I GET IT. I'VE BEEN THERE!

You can look like you have it all together...and still feel like you're falling apart inside.

Dr. Steph here. From the outside, I had it all together.

I looked calm, capable, and in control.

A thriving career at NASA, incredible travel adventures with my partner, a beautiful home, and a doctorate in psychology.

But inside, it was a different story.

I felt anxious, overwhelmed, and exhausted trying to hold everything together. My mind raced to worse-case scenarios and I crumbled in triggering situations. I was ashamed that, even with years of training and therapy, I still couldn't shake the anxiety and worry.

Therapy helped me understand my anxiety, but I was still stuck in it. Part of me honestly felt like I was broken because I struggled with reoccurring emotional breakdowns where my heart was racing, and I couldn't stop hyperventilating.

I remember standing in the shower crying.

I felt overwhelmed, confused, and hopeless. Even with the education, tools, therapy, nothing was actually changing how it felt in my body.

Part of me started to believe that I was just an anxious person.

Everything began to shift when I was introduced to a different way of understanding what was happening...not just through the mind, but through the nervous system. The realization that I had been trying to solve this in a way that didn't match how my body actually works changed my life.

It shifted how I understood the nervous system. And I realized the problem wasn't me. It was the way I'd been taught to override or fight what my body and mind were trying to protect me from.

For the first time, I started working with my body. With the support of a coach, I learned to apply what I'd discovered in my daily life and the shift was undeniable.

People noticed. My energy changed. I finally felt present and confident in myself.. I could walk into situations that once triggered me and stay grounded, rather than wanting to run away. I trusted myself.

The best part? What I discovered wasn't just about me. It was a process anyone could learn and practice, even if you've tried everything and nothing has stuck.

That transformation led me to create BRAVE Academy!

So others could experience the same freedom I did: calm that lasts, confidence that's natural, and a body that feels calm.

How much longer are you willing to stay stuck in anxiety?

WOULDN'T YOU AGREE THAT IT'S TIME FOR YOU TO... FINALLY FEEL PRESENT, CALM, AT EASE, CAPABLE AND HAPPY?

In 3 weeks, I no longer wake up with anxiety and a tight chest!

I was struggling with anxiety and panic attacks. Within 3 weeks of joining BRAVE Academy, I no longer wake up with anxiety and a tight chest. In 8 weeks, I weaned off of anxiety medication. That's huge for me. I'm super grateful for this program!

DANIELLA

Chaos Manager

From 2 panic attacks a day to ZERO!

After 12 years of therapy, I was still struggling with anxiety and panic attacks. Dr. Steph's guidance in BRAVE Academy has changed my entire life. I'm doing things I thought I'd never be able to do!

STEPHANIE

Small Business Owner & SAHM

These are real women. Real stories. Which one reminds you that change is possible for you too?

From crippling anxiety to handling a life-threatening medical emergency with grace!

Seventy percent of my mental distress was resolved in 3 weeks of doing BRAVE Academy. A few months later, I experienced a life-threatening medical emergency. It was something that would have crushed me previously, but I handled it so well. I'm so grateful for this experience!

DEANNA

Production & Logistics

I'm driving again without anxiety!

I'm trusting myself and not listening to fear anymore. Before BRAVE Academy, anytime I left my house, I would feel anticipatory anxiety. Now I'm driving again without anxiety present!

JEN

Stay at Home Mom

Imagine which results would feel like freedom to you:

This was life-changing!

I was struggling with anxiety, low self-esteem, grief, and depression. I feel more confident, better about myself, and now I trust myself. Wow, this has been a game-changer!

KATE

Production Manager

My anxiety has diminished significantly!

I feel like in the 12 weeks that we were in the program, I have seen more change in myself and my behavior and my level of anxiety than I have in over a year of talk therapy with my therapist.

JENN

HR Manager

I WANT TO DITCH MY ANXIETY!

This could be you...

Imagine for just a moment...

What it would feel like if your body didn't stay on edge all the time
If your body could move through a situation that used to trigger you and settle much more easily afterward
Making decisions with ease because you feel trust yourself and feel confident
Understanding the root cause that's actually driving your reactions to triggers, so that you no longer have to avoid situations or people who trigger you
Being present and connected in all of your relationships, instead than mentally preparing for what might happen next
Being able to express what you feel without it building up or coming out all at once in a way you don't feel good about
If your inner dialogue didn't immediately pull you into a spiral, you knew exactly how to actually quiet it
Trusting yourself so much that you no longer resort to catastrophizing and play out the worst-case scenario every time something felt uncertain
Feeling more like yourself again, not constantly managing yourself, and actually living your life again

This isn't something you have to convince yourself of or imagine any longer.

Because...it's here.

INTRODUCING...

BRAVE Academy

BRAVE ACADEMY isn't an "anxiety course" or talk therapy like others you may have seen or done

...it's where everything you've started to understand inside the Anxiety Relief Experience workshop becomes something you can actually live.

If you've felt like you understand your anxiety, but it still shows up the same way in your body, this is where that changes.

Anxiety is happening in your nervous system (not just your thoughts).

Long-lasting change comes from learning how to work with your body, patterns, and responses so that you can feel present, calm, at ease, capable, and free.

Inside BRAVE Academy, we go deeper into the three pillars you've been introduced to:

Personalized coaching and guidance by expert coaches to highlight your blindspots and guide you to overcome them with clarify and direction ($2,400 value)
Weekly What the Eff with Dr. Steph group coaching sessions so you can stay consistent, ask questions, clear up any confusion, and apply this work in real life ($15,997 value)*

*All recorded incase you cannot attend live
Five core training modules, exclusive videos, and enlightening exercises so you're not guessing what to do next or trying to piece things together ($2,997 value)
Exclusive self-discovery exercises assessment to identify where you're getting in your own way ($957 value)
7-Day Ditching Anxiety Accelerator - top seven tools to break free from anxiety for good ($797 value)
Lifetime access to all of the course lessons, materials, and program updates so that you can come back to the content and refresh, integrate, and deepen this work overtime! ($997 value)

IT'S TIME TO CREATE A DIFFERENT EXPERIENCE FOR YOURSELF

So that you can finally feel like yourself again. All you have to do is trust the process.

I was on anxiety medication for seven years. I stopped taking my meds and now I no longer have daily/constant anxiety!

I need to celebrate a huge win!! I've been off anxiety meds since the beginning of September 2023 and I feel so good! I have no more daily/constant anxiety. This remained true even when I went through some really heavy stuff!

I was on anxiety medication for seven years. I tried to go off twice before and my anxiety and depression got worse, so I had to go back on. This is huge for me!!!

TARYN

Business Owner

Before BRAVE, I felt anxious and frustrated when I didn't have control! Now I feel confident and peaceful!

If I could describe BRAVE, I would say it's magical. Before BRAVE, I tried to control everything and felt frustrated because I couldn't. I was having a lot of anxiety and felt like I couldn't handle things.

I decided to go for BRAVE instead of going to therapy, and I'm so glad I did. I learned so much in such a short period of time. Now I feel confident and peaceful! I feel like I discovered my value. Working with Dr. Steph has been one of the best decisions of my life. If you're hesitant to join, take the leap of faith like I did!

VALERIA

Behavior Analyst Assistant

SIGN ME UP - I'M IN!

SEE WHAT'S WAITING INSIDE BRAVE ACADEMY ONCE YOU BECOME A CLIENT...

Research-Backed Nervous System Recalibration Protocol:

This is where we start because until your body feels safe, everything else feels harder than it needs to.

This isn't typical breathwork. This is a data-driven protocol that's scientifically proven to bring your body out of fight-or-flight and into balance.

You'll be guided 1:1 through a personalized, guided process to determine your Optimal Breathing Rate, which is the specific pace necessary to shift your nervous system out of fight-or-flight and into a more regulated state.

In just minutes a day over a 10-week period, you'll retrain your heart and nervous system to release chronic stress so you can reduce anxiety, anger, and emotional reactivity and finally feel calm that sticks.

This trauma-sensitive process gently clears fear stored in the body, helping you stay centered under pressure, recover faster after triggers, and strengthen your resilience.

Within weeks, most begin to:

Reduce the intensity of physical anxiety symptoms
Sleep more soundly
Feel your body settle more easily
Create a foundation of calm that feels more consistent

So that when your body starts to react in a conversation, while driving, out in public, or just in anticipation of a "what if," it doesn't escalate like now. And with consistent practice, calm becomes your default.

Then We Build on That Through Three Core Pillars:

PILLAR #1

Rebalance Your Nervous System

So your body doesn't stay stuck in protection mode

Inside this phase, you'll:

Eliminate the primary cause of anxiety, so that you can feel calm
Regulate your system at the root, not just in the moment
Reduce the constant sense of urgency, tension, activation, and overwhelm
Uncover suppressed emotions using the Emotion Definer Shortcut, so that emotions are finally seen as useful, rather than a nuisance
Begin experiencing a calmer baseline in your day-to-day life
Build flexibility in your nervous system so that you feel at ease even when things don't go according to plan

PILLAR #2

Rewire Your Patterns

So you stop looping through the same reactions. Instead of overthinking, avoiding, spiraling, catastrophizing, people pleasing, shutting down, bracing, and second-guessing...

Inside this phase, you'll:

Embody the 5-step game-changing Choice Cycle, so that you can feel empowered and never feel stuck again
Shift your automatic response to stress
Overcome the hidden barriers keeping you stuck and afraid of uncertainty
Recognize the patterns driving your anxiety and triggers so that you can generate new effective patterns
Interrupt those patterns and respond differently in conversations, decisions, and stressful moments
Unlock your potential when you understand the five activities that your brain does on autopilot
The #1 belief that can drastically increase your happiness and sense of peace

PILLAR #3

Rebuild Your Identity

So you can trust yourself again and reconnect with who you are underneath the fear, pressure, overfunctioning, and other survival strategies

Inside this phase, you:

Heal the root cause blocking self-trust, so you can feel at ease
Shift your inner dialogue from shame and pressure to support
Release the patterns that keep you stuck in self-doubt
Make one key shift to heal and overcome your insecurities so that you can feel capable, worthy, and lovable
Break free from negative aspects of your “personality”
Become someone who feels grounded, clear, free, and capable

BREAK FREE FROM ANXIETY TODAY!

SIGN ME UP NOW!!

BRAVE ACADEMY ISN'T JUST VIDEOS & EXERCISES...

HIGH-TOUCH SUPPORT

52+ LIVE GROUP

COACHING SESSIONS

WITH DR. STEPH

You'll be invited to deep dive live small group What the Eff with Dr. Steph coaching sessions four+ times every month...

....where I guide you through your specific challenges so that you can stay consistent, get support, and breakthrough challenges as they come up.

Do you have specific questions? A situation that triggered you? A pattern you keep looping through? Doubts? A decision you're stuck in? Struggling to apply a tool? Is something not making sense?

I'll guide you through so you can see what's actually happening underneath it, understand how to shift your response, and experience what it feels like to move through it differently and start trusting yourself in those moments again.

Even when you're not being coached, you'll still get so much out of being in the room because you'll hear patterns you didn't realize you had, questions you didn't know how to ask, and shifts that apply to your own life in ways you wouldn't expect.

This is where things start to click faster, where confusion turns into clarity, and understanding turns into longterm change.

I just feel untethered and free

I wasn't prepared for how much and how fast I would grow. I'm no longer afraid of making mistakes. It's just such a higher self-awareness and such a more beautiful way of living my life.

Meagan

And You Won't Be Doing This Alone...

Inside BRAVE Academy, you'll be surrounded by women who understand what this actually feels like so that you're not carrying this by yourself anymore, internally wondering if something is wrong with you, and feeling like you're the only one struggling like this.

You're in a space where you can be seen, can share when you want to, listen when you need to, and feel supported either way.

The good news is...

You don't have to figure this out alone!

Join thousands of others who have taken a brave leap of faith so that they can feel present, at ease, calm, and capable!

No missing steps, no confusion.

I WANT TO DITCH MY ANXIETY TODAY!

I Have Some Extra

GIFTS FOR YOU

The nervous system recalibration protocol and core modules of BRAVE Academy will give you the foundation to ditch anxiety and feel in control. But that's only the beginning!

When you join BRAVE Academy, you also get 3 INCREDIBLE layers of support so you're supported from your very first step. Each is designed to make your transition faster, simpler, and smoother!

,

STARTING WITH...

BONUS #1

Breakthrough Mapping Session (Value: $597)

Start your journey with a private session designed to uncover what's really driving your anxiety, so you can finally stop treating symptoms and start addressing the source.

In this 1:1 call, Dr. Steph will guide you to identify your unique nervous system patterns, pinpoint hidden root causes of the triggers, and map out the exact next steps that will move you from survival mode into lasting calm.

You'll leave with a personalized roadmap, immediate relief, and a clear plan for what to focus on first so every minute you spend inside BRAVE Academy delivers results.

BONUS #2

7-Day Ditching Anxiety Accelerator (Value: $797)

Your first week inside BRAVE Academy is all about rapid relief and clarity. In this 7-day guided experience, you'll learn how to interrupt anxiety at its root, not by calming symptoms, but by retaining your body's response to fear.

Each day builds on the last, giving you practical tools and emotional mastery you can feel immediately, so you start seeing results before the deeper nervous system work even begins.

BONUS #3

Soothing Anxiety Meditation Bundle (Value: $497)

This meditation bundle is designed to support and elevate the powerful work you're already doing inside BRAVE Academy. Whether you're grounding after a stressful day, releasing tension from your body, or reconnecting with your inner wisdom, each meditation helps you return to yourself, clear, calm, and centered.

Each meditation helps you gently release fear, quiet overthinking, and build emotional safety. Five journal prompts are included for each to guide you to reflect, integrate, and deepen your healing.

Calm isn't something you chase. It's something you return to and these meditations show you how.

BONUS #4 (surprise!)

BRAVE Conversations Workshop (Value: $997)

Anxiety doesn't just show up internally, it shows up in how you communicate. Most people literally never learn how to have hard conversations in an honest and grounded way. It tends to be a learn-by-doing situation, where most people never really figure it out. Is that you?

What happens instead? You hold things in, second guess what you want to say, or say it in a way that doesn't come out how you meant.

Inside this workshop, you'll learn how to express what you're thinking and feeling more clearly, navigate hard conversations without shutting down or overreacting (despite what the other person says), and communicate in a way that feels clear, direct, and kind. Imagine feeling confident saying how you truly think and feel!

I WANT TO FEEL IN CONTROL OF MY REACTIONS!

Fast-acting BONUS!

Typically an extra $1,000 Investment

When you enroll within 24 hours, you’ll receive direct weekday access to Dr. Steph inside our private BRAVE Slack space.

This bonus gives you real-time access to Dr. Steph when things come up Monday through Friday.

Think of it like having Dr. Steph in your back pocket.

When you hit a trigger.
When anxiety spikes.
When you’re not sure how to apply what you’re learning.
When something finally clicks and you want support anchoring it in.

Instead of waiting for the next group call, you can reach out and receive guidance while you’re actually in it, which is where real change happens.

This level of access is included only for the first 24 hours as a fast-action bonus.

After that window closes, direct access becomes a paid upgrade.

Hear What Clients Say About This Bonus:

It's been beyond what I thought it would be!

It's hard for me to imagine I would be this far along in my healing journey without coaching and support from Dr. Steph through Slack.

KATE

Production Manager

I thought it was a gimmick!

I've had anxiety for as long as I can remember. The amount of support I've received through Slack is HUGE. I can see how far I've come in less than 3-months, and now fear doesn't have power over me!

ANGELA

Nurse

I absolutely love the Slack feature!

It's a wonderful way to get quick responses from Dr. Steph.

KAREN

Actor & Director

Dr. Steph's coaching is incredibly conscientious, sensitive, meaningful, and actionable!

I don't even know how to express how valuable the feedback from Dr. Steph has been. When I joined, I was waking up with a knot in my chest every day and now I'm doing things that terrified me before.

TRISHA

Nurse

I highly recommend it!

It has exponentially sped up the healing I've been able to experience.

JENN

HR Manager

I WANT DIRECT ACCESS TO DR. STEPH!

WHICH OF THESE RESULTS DO YOU WANT?

This is possible for YOU!

I felt tension in my throat and anxiety despite previously doing therapy and being on medication. Now I feel present, at ease, joyful, and more creative!

Despite having done therapy and being on medication, my anxiety was persisting. Although I was 'better' than I had been before those measures, I noticed the tension in my throat and anxiety creeping back in more often.

I now feel present and at ease in my day-to-day and am able to quickly recognize what I actually want or feel in a situation. I unexpectedly feel more joyful and creative too! I am so grateful for that.

I have learned how to really feel my emotions, even though I previously thought I was already feeling them. Now I have tools I can take with me always and utilize in pretty much any moment.

I loved working with Dr. Steph and with the other women in the community. This program was totally worth the investment of both time and money. Life definitely doesn't have to feel so hard or heavy. If you're a woman working to break generational patterns, I encourage you to give yourself this gift!

Nurse Manager

Before BRAVE, I was stuck in fight or flight. This program has been life-changing!

Before BRAVE, I always put my needs on the back burner so that everyone around me was happy and content. Yet, I didn't always like how I was showing up. I always held a lot in and would ruminate, and finally something would push me to "explode" and then I'd go through a whirlwind of emotions. I was stuck in fight or flight and driven by fear.

I gained so much self-confidence throughout the program. Now I'm doing things the old me would have made an excuse to get out of. I also learned to give myself grace in a way that I never have. I can now help my young children and teenagers navigate their big emotions. This program was life-changing and I mean that truly. Thank you forever, Dr. Steph! You have an amazing gift you're sharing with the world.

STEPHANIE

Assistant

SIGN ME UP - I'M IN!

BRAVE ACADEMY can guide you to feel empowered so that your usual triggers no longer control your emotions and actions. There is a way for you to feel PRESENT, CALM, AT EASE, FREE, AND CAPABLE!

Which of These Results Would You Want?

I feel 100lbs lighter and am now able to talk through my triggers. I feel so good and would recommend this program to anyone!

Tierra

Chief Operating Officer

Working with you has been a game changer. It's hard to put into words, but I'm a completely different person!

Christine

Program Manager

The program changed my life! I was constantly losing my patience and going to bed feeling horrible. Now I don't feel that guilt and I am able to rebound fast after getting upset.

Samantha

Seint Makeup Artist

This Program is NOT For Everyone.

BRAVE Academy Is Not For You If:

You are unwilling to accept feedback and recommendations
You are not interested in becoming the best version of yourself
You are close-minded and don’t believe it’s possible to learn how to create the change you desire
You refuse to get curious about your emotions and reactions
You are unwilling to introspect about your internal patterns and responses
You will not embody and apply the tools to your day-to-day life

This program is perfect for you if you want:

1. A proven clear process on how to identify the root cause of your anxiety (and problems like replaying your interactions, not feeling present, catastrophizing, etc.) so that you can feel in control of the sensations in your body, your emotions, and your reactions. Let's face it, if you don't address the root cause, nothing will change.

2. Expert guidance on a body-based first approach to breakthrough so that you no longer feel stuck and instead feel empowered and clear about exactly what to do to get the results you've been longing for.

3. A close-knit community of women who are willing to be vulnerable and work through the real stuff (it's going to take doing the inner work)

4. A safe place to be yourself, (re)discover yourself, and not be judged for any of it along the way

And that is EXACTLY what
BRAVE Academy provides!

You don't need to feel fully confident to take a step forward

Just be honest about what you're ready for so that you can have results like so many other women...

I feel completely empowered since my usual triggers are no longer able to control my emotions and actions. My heart has never been in a happier place

Before BRAVE, I struggled with regulating my emotions because of triggering and stressful situations with my kids. I was so afraid of my kids growing up with me always being angry. And I generally felt disappointed in the way I looked and felt.

Now I feel completely empowered, since my usual triggers are no longer able to control my emotions and actions. My heart has never been in a happier place! Doing this work has been the answer to SO MANY questions in my life (even eliminating all-or-nothing thinking that previously led to repetitive failures like sticking to working out).

A huge unexpected win for me is that there is now a closeness between my husband and I that we had lost in the chaos of parenting. This has been life changing on so many levels, and I just can’t thank Dr. Steph enough!

CELINA

Pharmacist

SIGN ME UP - I'M IN!

LET'S RECAP!

When you join BRAVE Academy, you're stepping into a structured, supported 3-Step process (Rebalance Your Nervous System, Rewire Your Patterns, and Rebuild Your Identity) designed by Dr. Steph to help your body feel at ease and your mind feel clear even in situations that currently trigger you.

Core trainings, exercises, and tools so you understand what's happening and how to move through it (Value: $5, 397)
Plus Weekly What the Eff with Dr. Steph group coaching sessions to keep you motivated and on track and clear up any confusion (Value: $15,997)
Exclusive self-discovery assessment to identify where you're getting in your own way (Value: $957)
7-Day Ditching Anxiety Accelerator top seven tools to expedite your journey in breaking free from anxiety for good (Value: $797)
Lifetime access to all the course lessons, materials, and program updates, so you can deepen this work over time (Value: $997)
BRAVE Conversations Workshop to guide you to conquer those tough conversations that will inevitably come (Value: $997)
Elite BRAVE Breathwork Protocol to recalibrate your nervous system and bring you out of fight or flight (Value: $1,297)
Elite BRAVE Breathwork Sensor to determine your Optimal Breathing Rate (Value: $120)
Soothing Anxiety Meditation Bundle to bust through anxiety and get you out of your head and into your body (Value: $397)

THAT MAKES EVERYTHING YOU GET WORTH OVER $25,000
($27,356 to be exact)

The real value is having a clear path, the right support, and a way to finally experience something different in your body, your reactions, and your day-to-day life

IMPORTANT

If you're reading this thinking... "I want to, but I can't afford it!"

The fact that you're on this page means that you KNOW you need a program like BRAVE Academy to recalibrate your nervous system and break free from anxiety. And the fact that you're on this page means that what you have tried so far isn't working.

Otherwise, you wouldn't be here right now, right?

If this applies to you, what you're about to read is one of the most important things you'll ever read about making the changes you want in yourself. You desire to feel better, but you don't think it's feasible for you and what you do next will determine what ultimately happens in your life.

Consider that the fact that you thinking it's not feasible is simply a byproduct of you being stuck in a pattern of thinking that is blocking you from the life you want.

What does it cost you to stay stuck in the same cycle? Continuing to feel on the edge in your body, second-guess yourself, mentally prepare for things that haven't happened yet, and carry this underlying tension through your days...

Instead of asking, "Can I afford this?"

You might ask, "What would it be like to be supported in a way that actually helps this shift?"

What becomes possible when this is no longer something you're managing on your own? You don't have to feel completely certain, just a willingness to trust yourself and take a leap of faith.

HERE'S THE TRUTH.

At some point, the question becomes less about what you've tried and more about what you're ready for. You get to ask yourself one important question.

"Am I going to be 100% responsible for making the changes that I want within myself or am I not?"

If you really want to feel present, at ease, calm, and capable, you have to be the one who causes it.

Are you going to be 100% responsible for making the changes that you want within yourself?

If you are, join BRAVE Academy today!

Check out all of these wins that clients had in 11 weeks or less!

Join BRAVE Academy Today

1:1 Breakthrough Mapping Session by Dr. Steph ($597 value)
Weekly What the Eff with Dr. Steph small group coaching sessions to make change simple ($15,997 value)
Core eye-opening training modules, exclusive videos, enlightening exercises, lifetime access ($3,994 value)
Exclusive self-discovery assessment to identify where you're getting in your own way ($957 value)
7-Day Ditching Anxiety Accelerator - top seven tools to break free from anxiety for good ($797 value)
BRAVE Conversations Workshop to guide you to conquer tough conversations ($997 value)
Elite BRAVE Breathwork Protocol to bring you out of fight or flight ($1,297 value)
Elite BRAVE Breathwork sensor to determine your Optimal Breathing Rate ($120 value)
BRAVE Breakthrough 1:1 Session to answer your questions and clear up doubt or confusion ($597 value)
Twelve monthly subconscious reprogramming sessions to rewire your mind ($1,997 value)
Soothing Anxiety Meditation Bundle to bust through anxiety and get you out of your head and into your body ($397 value)

12 MONTHLY INSTALLMENTS OF

$220

JOIN NOW

Click here to pay-in-full and save $443

Take it from others who have been in your shoes!

“Before joining BRAVE, I was almost always overwhelmed, drained, even resentful, as I juggle handling the household and my work life. I didn't know how to handle my emotions well that I would usually snap at my husband and kids, especially when I am overwhelmed with all the things I need to think of and do. I didn't like feeling like I have nothing left to give. And then feel all the guilt afterwards.

Going through BRAVE is like having a huge weight being lifted off my shoulders. My circumstances right now are actually worse than before I joined BRAVE, but I am happier, I can bounce back from big emotions faster, I am more aware of my thoughts, I am able to catch myself more. I can honestly say I love myself more now.”

MAI

Business Owner and Mom of 4

Which results inspire you the most?

WHAT OTHERS ARE SAYING...

(The fact that this worked for others means that it will for you too!)

"I feel 100lbs lighter after working through the underlying issues"

I was skeptical about BRAVE thinking it was your typical "these are the characteristics you need as a leader" program.

Before BRAVE, I could suck the air out of a room. I would belittle others to get my point across or I would shut down and tune people out.

Working with Stephanie has brought me awareness and changed my thought process. Now I have better emotional intelligence and feel 100 pounds lighter after working through the underlying issues instead of avoiding them. BRAVE is a life-changer. I would recommend this program to anyone!

- Tierra Williams

Chief Operating Officer

"What I accomplished would have been worth $18,000 of private therapy"

Before BRAVE, I was dealing with anxiety issues. Now I deal with conflict with my spouse completely different, I am less defensive, and I am finding joy in being present with my family. What we accomplished in BRAVE for our mental health would be worth $18,000+ of private therapy/coaching I would absolutely recommend BRAVE to everyone who will listen! I was very skeptical and I took a chance on BRAVE. I was thrilled to come out of my comfort zone with such an incredible compassionate coach as Stephanie. If you are on the fence about joining, that’s probably just an excuse. Get in on BRAVE, do the work, and you will be fascinated at where you can be mentally in just 5 short weeks.

- Christine Schneidman

Program Manager

"I feel less anxious and overwhelmed and have been finding more joy and am more present"

Working with Stephanie has been absolutely amazing. I was overwhelmed and full of anxiety every single day. Every session I had with her, I felt like I was having breakthrough after breakthrough after breakthrough. I am less anxious. I am less overwhelmed. She's really helped me unstuck my life! I have been finding more joy [and] more times that I'm present. It's 100% worth the investment. [I] highly, highly, highly recommend working with Stephanie.

- Taryn Sowa

Online Business Manager

"I had an anxiety and stress problem and now I feel more peaceful and optimistic."

I was skeptical thinking a short program was enough time to change my mindset. I had an anxiety and stress problem. I feel more peaceful and optimistic. I recommend this program for someone who is looking to positively reframe their mindset and come out stronger after each session. When you think you have hit a wall… this is for you! If you are on the fence about this program, do it! Try to pinpoint what is making you hesitate and I bet that is a reason you need to enroll! This program is an investment in yourself with a big ROI!

- Sara LaManna

Business Development Manager

"I use the tools I learned in the program in relationships, at my job, and in mothering my daughter"

As someone who prides herself on being self-aware and continuously working on self-improvement I didn’t think I needed coaching. I discovered limiting beliefs and now I see all the choices I really have. I found the structure of the program to work well because it pinpoints behaviors while helping you understand them and provides strategies of shifting mindset. I really loved having a breakthrough each session. I’d think that I was done figuring myself out and I’d learn something new. If you find yourself feeling stuck or having trouble navigating relationships, this program will help you immensely. Not only do you gain knowledge, you gain a community and a supportive coach. When you invest time and energy into growth it helps every aspect of your life. I notice myself using the tools I learned in the program in relationships, at my job and in mothering my daughter.

- Christine Jackson

HR Director

"BRAVE brought me more internal peace and happiness"

I was hesitant to sign up for BRAVE Academy because I felt that I was already a pretty self-aware person.

I was finding myself getting quickly defensive with my husband and it was causing frequent arguments that was leaving me to feel more alone and more stressed.

Through the program, I made deep connections with childhood trauma I am still carrying that I didn’t realize I was, which was impacting many of my personal relationships, not just with my husband.

I have been less defensive and more self-aware as a result. Not only has it helped me to better understand myself but also those people closest to me.

This has brought me more internal peace and happiness. If you’re on the fence, I’d highly encourage you to give the program a try. Dr. Stepb creates an open, comfortable and supportive space for making a major positive change in your life!

- Melissa Mesman

College Faculty & Program Manager

Don't waste another day feeling stuck in anxiety!

You deserve this and SO MUCH MORE for YOURSELF!

You are WORTH IT!

I'M READY TO MAKE A CHANGE!

Your Most Commonly Asked Questions, Answered:

I'm really busy. How on Earth can I fit this into my schedule?

Think about the time that you waste weekly when it comes to:

-Being stuck in anxiety

-Feeling overwhelmed by the sensations in your body

-Attempting to manage your emotions

-Feeling out of control

-Dealing with ruminating thoughts and overthinking

-Feeling defensive

-Etc.

These are the skills you need to eliminate that waste.

Eighty percent of the videos are less than 15 minutes long, so that you can easily fit them into your busy day.

I really value your time and this is meant to save you time. No more wasting hours…..

Which really means MORE TIME

Like anything worth doing, the program requires a time commitment.

I feel selfish for making this investment

I understand. I, too, want to make sure I’m making wise investments. Here’s the thing, this investment is not choosing yourself instead of others. This is about showing up differently with the people you care about the most.

This investment is for your entire family and your loved ones and can positively impact every one of your relationships, if you allow it to. This is about being present, feeling at ease, staying grounded and less reactive, and ultimately breaking generational cycles.

That version of you shows up differently in every area of your life.

Andddd we have a 6- and 12-month payment plan available, so that choosing to break free from anxiety is both emotionally and financially supportive!

When are the What the Eff with Dr. Steph group coaching sessions?

The What the Eff with Dr. Steph group coaching sessions will provide you with a special opportunity to get your questions answered and receive 1:1 coaching designed to guide you to break through your blind spots!

The sessions will be held at various times each month to accommodate women in different time zones.

All sessions will be recorded if you cannot make the times live. They will be just as powerful whether or not you attend live

What are Dr. Steph's credentials?

Great question!

Stephanie Lopez holds a doctorate in Organizational Psychology, is Licensed Human Element® Practitioner, a Brain-Based Coach, and a Clinical Breathwork Facilitator.

Are payment plans available?

Yes there are! We have a 6-month payment plan and 12-month payment plan for BRAVE Academy.

Contact admin@brave-method with any questions.

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