BRAVE Breathwork Program

Recalibrate your
Nervous System
in 12 weeks so that
you can reclaim your power.

Did you know?

Your body is programmed to respond to stress as if you are in physical danger. This is commonly known as the fight or flight response.

Here's the thing - nearly every situation you encounter on a day-to-day basis isn't physically dangerous and doesn't require you to fight or flee (e.g., parenting a young child, having a hard conversation with your partner, giving a presentation at work, etc.).

In these moments, your heart races, you breathe faster, and it becomes difficult to think clearly and stay calm.

The most effective way to regulate your emotions, reduce your stress, and feel happy and calm is through your body. In fact, 80% of emotion regulation takes place in the body and BRAVE Breathwork will give you the tools to do just that!

When you sign up for BRAVE Breathwork, you will be guided through a scientifically proven way to rewire your baseline response to stressful and triggering situations.

The real value of this is:

Your body's automatic response to stress will shift so that you have control, even when unanticipated stressful situations pop up
You'll learn exactly what to do when you want to shift out of negative emotions into positive ones
You'll heal past memories, situations, and wounds that currently cause you to feel shame and reject
You'll overcome daily stressors that frequently create anxiety in your life or cause you to lash out
You'll learn a simple formula to show up as your best self on demand

EXACTLY WHAT I NEED!

THIS COULD BE YOU!

I was on anxiety medication for seven years. I stopped taking my meds and now I no longer have daily/constant anxiety!

I need to celebrate a huge win!! I've been off anxiety meds since the beginning of September 2023 and I feel so good! I have no more daily/constant anxiety. This remained true even when I went through some really heavy stuff!

I was on anxiety medication for seven years. I tried to go off twice before and my anxiety and depression got worse, so I had to go back on. This is huge for me!!!

TARYN

Business Owner

SIGN ME UP - I'M IN!

How Is This Different from Other Breathwork?

All breathwork is NOT created equal!

During this program, we will take multiple measures of your Heart Rate Variability (HRV), so that it increases it by the end of the program. Why?

A high HRV is what you need to thrive under pressure, remain centered in triggering situations, quickly recover from triggering and stressful situations, and more effectively fight health conditions like depression, heart disease, and cancer.

BRAVE Breathwork will walk you through a structured protocol while you're calm and while your under stress in order to recalibrate your nervous system and train your body to know exactly what to do when you are triggered so that you have the ultimate control over yourself and your reactions.

SIGN ME UP!

How much longer are you willing to stay stuck in anxiety?

WOULDN'T YOU AGREE THAT IT'S TIME FOR YOU TO... FINALLY FEEL PRESENT, CALM, AT EASE, CAPABLE AND HAPPY?

My anxiety has diminished significantly!

I feel like in the 12 weeks that we were in the program, I have seen more change in myself and my behavior and my level of anxiety than I have in over a year of talk therapy with my therapist.

JENN

HR Manager

I WANT TO DITCH MY ANXIETY!

WHAT YOU'LL GET

When you sign up for this 12-week virtual program, you will be guided step-by-step on how to control your body's fight-or-flight response. What that means for you is that you'll know exactly what to do, in your body, when you're triggered, so that you are in control of reclaiming your power - and feeling calmer, happier, and lighter.

1:1 Coaching Calls (VIP only)

Three virtual 1:1 coaching calls with Dr. Steph so to guide you to meet your goals and any roadblocks that arise

Daily Support (VIP only)

12-weeks of support inside a Slack community, where Dr. Steph answers all your questions about breathwork, emotions, mindset, and communication 5-days a week

Weekly Videos

Weekly instructional videos to guide you through the exact process of recalibrating your nervous system so that you’re in control of your reactions to triggering situations

Sensor (VIP only)

A sensor mailed directly to you (so that we can identify your goldilocks breathing rate that’ll regulate your nervous system)

I Have Some Extra Gifts for You...

When you join BRAVE Breathwork, you'll receive three incredible bonuses to make your transformation faster, simpler, and smoother!

✨ 12 live (and recorded) group Q&A/coaching sessions where we dive deep into coaching you through anything that’s keeping you stuck (VIP only)

✨BRAVE Breathwork Portal with access to vital mindset shifts to support you in achieving your goals

✨A BRAVE Breathwork workbook so that you can keep track of your goals, progress, insights, and learnings

SIGN ME UP!

90-Day

Money Back Guarantee

I believe in this program SO much that I’m offering a NINETY-day 100% money-back guarantee.

All you have to do is reach out to Anna at admin@brave-method.com

If you (1) complete all of the breathwork sessions over the 12 weeks, (2) turn in your weekly tracker demonstrating you have done the protocol, (3) engage in the Slack group (VIP only), (4) ask questions before/at the weekly Q&As (VIP only), (5) either watch the Q&As live or the replay (VIP only), and haven't experienced a decrease in your anxiety, I will refund you the full investment of the BRAVE Breathwork program.

WHICH OF THESE RESULTS DO YOU WANT?

This is possible for YOU!

I felt tension in my throat and anxiety despite previously doing therapy and being on medication. Now I feel present, at ease, joyful, and more creative!

Despite having done therapy and being on medication, my anxiety was persisting. Although I was 'better' than I had been before those measures, I noticed the tension in my throat and anxiety creeping back in more often.

I now feel present and at ease in my day-to-day and am able to quickly recognize what I actually want or feel in a situation. I unexpectedly feel more joyful and creative too! I am so grateful for that.

I have learned how to really feel my emotions, even though I previously thought I was already feeling them. Now I have tools I can take with me always and utilize in pretty much any moment.

I loved working with Dr. Steph and with the other women in the community. This program was totally worth the investment of both time and money. Life definitely doesn't have to feel so hard or heavy. If you're a woman working to break generational patterns, I encourage you to give yourself this gift!

CAITLIN

Nurse Manager

Before BRAVE, I was stuck in fight or flight. This program has been life-changing!

Before BRAVE, I always put my needs on the back burner so that everyone around me was happy and content. Yet, I didn't always like how I was showing up. I always held a lot in and would ruminate, and finally something would push me to "explode" and then I'd go through a whirlwind of emotions. I was stuck in fight or flight and driven by fear.

I gained so much self-confidence throughout the program. Now I'm doing things the old me would have made an excuse to get out of. I also learned to give myself grace in a way that I never have. I can now help my young children and teenagers navigate their big emotions. This program was life-changing and I mean that truly. Thank you forever, Dr. Steph! You have an amazing gift you're sharing with the world.

STEPHANIE

Assistant

SIGN ME UP - I'M IN!

LET'S RECAP

When you join BRAVE Breathwork, you will be guided through a scientifically proven breathwork method to rewire your nervous system + stress response so that you can show up as your best self in any situation.

Wondering if this will help you and your specific situation? This methodology has been used by a wide range of individuals, including female and male parents, trauma survivors, athletes, performers, actors, doctors, and executives.

Ready to feel in control of your emotions and reactions even when stressful situations arise?

Self-Paced

Step-by-step Tutorial on how to identify your Optimal Breathing Rate, which is designed to bring your body out of fight or flight ($500 value)
Weekly Instructional Videos to learn the exact process to recalibrate your nervous system so you're in control of your reactions ($2,200 value)

BRAVE Breathwork Portal guiding you to vital mindset shifts to support you in feeling calm and present on demand ($2,000 value)
BRAVE Breathwork Workbook to journal insights, learnings, and next steps ($100 value)
Two 1:1 calls with Dr. Steph to meet your goals and overcome roadblocks ($1,000 value)
Twelve interactive What the Eff with Dr. Steph group coaching sessions ($1,000 value)
High touch daily support to answer all of your questions about breathwork, emotions, mindset, and communication ($2,500 value)
HRV Sensor to guarantee your accurate optimal breathing rate for breathwork is identified, for proven nervous system recalibration ($500 value)

3 MONTHLY INSTALLMENTS OF

$183

JOIN NOW

Click here to pay-in-full and save $52

VIP Program

1:1 Video Call where you will be guided to identify your Optimal Breathing Rate, which is designed to bring your body out of fight or flight ($1,000 value)
Weekly Instructional Videos to learn the exact process to recalibrate your nervous system so you're in control of your reactions ($2,200 value)
BRAVE Breathwork Portal guiding you to vital mindset shifts to support you in feeling calm and present on demand ($2,000 value)
BRAVE Breathwork Workbook to journal insights, learnings, and next steps ($100 value)
Two 1:1 check-in calls with Dr. Steph to meet your goals and overcome roadblocks ($1,000 value)
Twelve interactive What the Eff with Dr. Steph group coaching sessions ($1,000 value)
High touch daily support to answer all of your questions about breathwork, emotions, mindset, and communication ($2,500 value)
HRV Sensor to guarantee your accurate optimal breathing rate for breathwork is identified, for proven nervous system recalibration ($500 value)

ONE PAYMENT OF

$1,497

JOIN NOW

Click here for payment plan

This could be you...

YOUR MOST COMMONLY ASKED QUESTIONS, ANSWERED:

I'm really busy. How on Earth can I fit this into my schedule?

Think about the time that you waste weekly when it comes to:

-Regulating your emotions

-Feeling out of control

-Dealing with ruminating thoughts and overthinking

-Feeling defensive

-Etc.

These are the skills you need to eliminate that waste.

You will be asked to complete breathwork 4 days per week twice a day. You'll start with 5 minutes per session and work into 20 minutes per session.

I really value your time and this is meant to save you time, energy, and effort over your lifetime. No more wasting hours…..

Which really means MORE TIME

Like anything worth doing, the program requires a time commitment...this is a commitment in yourself, your family, and everyone you interact with.

I feel selfish for making this investment

I understand. I, too, want to make sure I’m making wise investments. Here’s the thing, this investment is not just for you. You are selfless for making this decision. This investment is for your entire family and can positively impact every one of your relationships, if you allow it to.

Andddd we have a 3- and 6-month payment plan available so that choosing to work on your emotional health does not negatively impact the financial state of your family!

When are the monthly Q&A sessions?

The monthly Q&A sessions will provide you with a special opportunity to get your questions answered!

The sessions will be held at various times each month.

All sessions will be recorded if you cannot make the times live. They will be just as powerful whether or not you attend live

Who should not participate in this program?

If you experience one or more of these health conditions, this program may not be right for you: diabetic, asthmatic, hypertension. Please consult a doctor for approval prior to enrolling.

If you are pregnant, please consult your health care provider for approval.

How much does it cost?

The investment for BRAVE Breathwork is $1,497.

Are payment plans available?

Yes there are! We have 3-month and 6-month payment plans available.

Contact admin@brave-method for any questions.

What if this doesn't work for me?

This is the very reason I offer a 90-day money back guarantee! I don't want fear to get in the way of making this investment in yourself.

If you (1) complete all of the breathwork sessions over the 12 weeks, (2) engage in the Voxer group, (3) ask questions before/at the 6 bi-monthly Q&As, (4) either watch the Q&As live or the replay, and (5) attend all three 1:1 calls, and don’t feel like the program has positively impacted your life, I will refund you the full investment of the BRAVE Breathwork program.

If you don't, let me know within 90-days and I will give you your money back!

Does the program provide multiple types of breathing techniques? What specifically should I expect?

During the 1:1 onboarding call, we’ll identify your resonance breathing rate (specific to you) using the HRV sensor. For the duration of the program, you’ll breathe at that rate.

Then, 9/10 weeks, you’ll listen to a short audio with different instructions (e.g., a visualization walking you through a specific situation while you’re breathing at that rate). By the end of the program, one or more of the audios may be your favorite “exercise,” so you can use that over and over.

Because you’ll be breathing at the same rate we identify on the onboarding call, you'll train your body breathe at this rate on autopilot (when stress arises) before the end of the program (and essentially give you the reigns to stay out of and come out of fight or flight mode on demand)

How do we breathe at a specific rate? Is it uncomfortable?

This breathwork methodology - proven by research to get you out of fight or flight - is slower than your normal pace but not uncomfortably slow.

In the beginning of the program, I’ll give you a pacer that matches your Goldilocks breathing rate so that you can stay at that pace with ease during each session throughout the program.