ARE YOU A MOM WHO IS FEELING LIKE YOU'RE FAILING EVEN THOUGH YOU'RE DOING ALL.THE.THINGS ?
Discover how to go from always being hard on yourself to conquering your negative thoughts, feeling confident and living a life you love in only ten weeks
Let the BRAVE ACCELERATOR help you get out of your own head so that you can be a HAPPIER, BEST SELF version of WHO YOU TRULY ARE!
THE BRAVE ACCELERATOR
A unique life-changing 5-module course designed to help mamas just like you
ditch stress, anxiety and become a happier, more authentic version of yourself in ten weeks!
“Prior to taking Stephanie's course, I felt overwhelmed and out of touch with the positive qualities I knew existed inside me, but were lost in my new role as a mother (during a pandemic). Stephanie's course helped me gain the confidence that was missing and helped me tune into my own inner voice and learn the skills to tune out the noise. I love that she brings science based evidence and research into her lessons while cultivating a warm, caring, and open environment. During our cohort, she took the time to better understand our unique struggles and provided accessible steps towards a healthier journey. I would definitely recommend her course to anyone who wants to feel more at peace. I am so happy and thankful to have invested my time and money into this course!”
Punam, Business Intellligence Manager
⚠️ Does motherhood feel HARDER than you
anticipated?
⚠️ Do you CONSTANTLY feel stressed and overwhelmed with everything going on in life?
⚠️ Are you having a hard time STAYING positive and optimistic?
⚠️ Do you feel ALONE and like you're NEVER doing 'enough'?
⚠️ Are you just plain exhausted trying to BALANCE and KEEP UP with all the demands of work, life, and motherhood?
I GET IT, MAMA. I'VE BEEN THERE!
Just like you, I was struggling to be the woman I wanted to be.
Stephanie here. From the outside looking in, I had it all together.
A thriving career at NASA, incredible travel adventures with my partner, a beautiful home, and a doctorate in psychology.
But inside, it was a different story.
I felt overwhelmed and exhausted trying to find a balance between all of my obligations. I was unsatisfied in my relationships and ability to cope with stressful situations and big emotions. I was ready for things to change!
Other than trying therapy, I wasn’t sure what else to do. I still found myself struggling to make the changes I wanted in myself. Part of me honestly felt like I was broken and that I was just an anxious person.
I felt hopeless.
I took a workshop that completely changed my life. I couldn’t see the world the same after that.
Then, I started working with a coach that helped me implement everything that I learned.
People started noticing the shift in my behaviors and mindset and I finally felt confident
in myself and my relationships.
Shortly after that...
I got two back-to-back $10,000 promotions at work - but that was just a bonus!
That's why I created The BRAVE Accelerator
A unique 5-module course designed to help mamas just like you ditch stress, anxiety and become a happier, more authentic version of yourself!
You will...
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Learn to manage your emotions with ease and approach life with more patience and positivity than ever before!
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Break free from mom-guilt and unlock the confidence you’ve been looking for
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Ditch the stress and anxiety that consumes you every day
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Be present and connected in ALL of your relationships by finding a better balance in work, life, and motherhood
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Discover how you're defending yourself from others and what to do about it
All while...
Connecting with a supportive community of mamas who share your feelings and are becoming their best self just like you!
Gone are the days where you are ok with being inauthentic so others will like you. Can I get an AMEN?!
The good news is...
You don't have to figure this out alone!
Join hundreds of others who have gone through this material with ME to identify their triggers, so that they can more effectively manage their emotions!
Take it from other mama's who have been in your shoes!
HERE'S THE TRUTH...
You deserve to feel confident in
BEING YOURSELF!
And now you can!
With The BRAVE Accelerator Course Or VIP Option
This life-changing 5-module course is designed for mamas just like you who are ready to ditch
stress, anxiety, and become a more confident, authentic version of themselves
Module 1: Explore the Evidence
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Eliminate the primary cause of low-level anxiety, so that you can feel calm
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The Emotion Definer Shortcut so that you can use emotions to inform your actions, rather than view them as a nuisance
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Our go-to 3-step Overthinking Buster Formula to use to ease your worry
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Breakthrough procrastination after embracing this one thing
Module 2: Check out the View
- Unlock your potential when you understand the five activities that your brain does on autopilot
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The #1 belief that can drastically increase your happiness and sense of peace
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One game-changing shift you can make to create more ease, rather than stress and overwhelm
Module 3: Let Down Your Armor
- Discover the #1 strategy you can use to ditch defensiveness and handle feedback like a boss
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Learn the three fears that are actually driving your triggers, so that you have ultimate control
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How to break free from negative aspects of your “personality”
Module 4: Get To The Root
- How to eliminate your rigidity around routines, so that you are at ease and flexible even when everything doesn’t go according to plan
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Use our eye-opening 5-step Choice Cycle to get out of your own way
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Uncover your limiting beliefs so that you can soar
Module 5: Benevolence
- The key to breaking free from self-criticism
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One key thing to do every day so that you can heal and let go of your insecurities
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Use two kick-ass techniques you can use to focus your energy on self-improvement, rather than self-criticism
Here is what you'll get in the course...
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Five pre-recorded modules packed with life skills you didn't know you were missing ($3,000 value)*
*Content released over 10 weeks
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Monthly What the Eff with Dr. Steph community Q&A sessions so that you can get all of your questions answered ($1,000 value)*
*All recorded incase you cannot attend live
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Exclusive exercises and self-discovery Signs of Defensiveness assessment so that you can identify where you're getting in your own way ($950 value)
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Private Facebook community so that you can connect with other moms who are on the same journey ($600 value)
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Lifetime access to all of the course lessons, materials, and program updates so that you can come back to the content and refresh anytime! ($1,000 value)
Total value: $6,550
Here is what you'll get in the VIP option...
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Five pre-recorded modules packed with life skills you didn't know you were missing ($3,000 value)*
*Content released over 10 weeks
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Twelve weeks of 1:1 back pocket coaching so that you can get personal guidance, mentoring, and coaching to breakthrough any triggers and setbacks you're facing* ($3,500 value)
*Back pocket coaching will occur through voice memo in the Voxer app
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Monthly What the Eff with Dr. Steph community Q&A sessions so that you can get all of your questions answered ($1,000 value)*
*All recorded incase you cannot attend live
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BRAVE Conversations Course to discover effective tools to guide you in framing up difficult conversations so that you can ditch worrying over "did I say the right thing?" and feel confident to share what you really think and feel! ($2,000 value)
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Weekly 1:1 check-ins so that you never feel like you're on this journey alone ($700 value)
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Exclusive exercises and self-discovery Signs of Defensiveness assessment so that you can identify where you're getting in your own way ($1000 value)
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Private Facebook community so that you can connect with other moms who are on the same journey ($600 value)
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Lifetime access to all of the course lessons and materials, so that you can come back to the content and refresh anytime! ($1,000 value)
Total value: $12,800
Are You Ready For a Life Changer?
The BRAVE Accelerator Course
Lifetime access to 5-module course
1 payment
$1,497
Pay In Full
(save $153)
6 payment plan
$275
Per Month
Need a 7-month payment plan? Click HERE
The BRAVE Accelerator VIP
Lifetime access to 5-module course
PLUS 12-weeks of 1:1 back pocket coaching
1 payment
$2,297
Pay In Full
(save $235)
6 payment plan
$422
Per Month
Need a 3-month payment plan? Click HERE
HERE'S WHAT MOM'S HAVE TO SAY ABOUT
👇BRAVE CONVERSATIONS...👇
“Oh My God, Stephanie. I did First-Truth-First with my husband yesterday and today when we were having a conversation and it worked. It worked. He calmed down, he did what I wanted him to. It worked. I’m still in shock. I’m in the middle of rewatching the entire BRAVE Conversations content again just to make it stick. I’m still in shock — my marriage is literally disintegrating, so I need this!”
In just 10 weeks, you will walk away from The BRAVE Accelerator feeling...
CALM
More in control of your emotional reactions, less wound up, and less overwhelmed with whatever life throws at you
LIGHTER
Less anxious and overwhelmed about not being able to do it all perfectly. You will feel the weight lift off your shoulders
CONFIDENT
More confident, satisfied, and at peace with yourself, your relationships, and your parenting abilities
This program is perfect for you if you want:
1. A proven process on how to identify the root cause of your insecurities and limiting beliefs, so that you can conquer them...because let's face it, if you don't address the root cause, nothing will change
2. A close-knit community of women who are willing to be vulnerable and work through the real stuff (it's going to take doing the inner work)
3. A safe place to be yourself, (re)discover yourself, and not be judged for any of it along the way
And that is EXACTLY what
The BRAVE Accelerator provides!
Steph, why do you care so much about this?
You see, I have this thing about surface level training that just tells you to change your behavior. I know you might feel that way, too.
They promise the world, but then you fall back into old patterns because the root cause was not addressed!
The reality is - you don’t need a one-size-fits-all solution.
You need a solution that helps you figure out your triggers and gives you a clear path forward on what to do once you’ve identified those triggers.
Hi, I'm Stephanie Lopez!
I'm a mom of two beautiful girls - Annabella and Sophia.
I worked at NASA for eight years as an Organizational Psychologist. I hold a doctorate in Organizational Psychology and I am also a Licensed Human Element® Practitioner and Brain-Based Coach.
I guide women in all stages of motherhood (re)discover themselves. My passion lies in helping moms become more authentic and self-aware because both are directly correlated with how effective you will be in motherhood, at work, and in life.
I specialize in helping moms build the capacity to hold crucial conversations and address interpersonal issues when they arise with your spouse, family, in-laws, friends, or coworkers.
I'm known for creating a humbling and exciting coaching environment where I gently edge clients closer to powerful insights. We always investigate the root cause(s) of issues so that you can make the lasting changes you crave.
WHAT OTHERS ARE SAYING...
(The fact that this worked for others means that it will for you too!)
"I feel 100lbs lighter after working through the underlying issues"
I was skeptical about BRAVE thinking it was your typical "these are the characteristics you need as a leader" program.
Before BRAVE, I could suck the air out of a room. I would belittle others to get my point across or I would shut down and tune people out.
Working with Stephanie has brought me awareness and changed my thought process. Now I have better emotional intelligence and feel 100 pounds lighter after working through the underlying issues instead of avoiding them. BRAVE is a life-changer. I would recommend this program to anyone!
- Tierra Williams
Chief Operating Officer
Mom of One
"I feel less anxious and overwhelmed and have been finding more joy and am more present"
Working with Stephanie has been absolutely amazing. I was overwhelmed and full of anxiety every single day. Every session I had with her, I felt like I was having breakthrough after breakthrough after breakthrough. I am less anxious. I am less overwhelmed. She's really helped me unstuck my life! I have been finding more joy [and] more times that I'm present. It's 100% worth the investment. [I] highly, highly, highly recommend working with Stephanie.
- Taryn Sowa
Online Business Manager
Mom of Two
"What I accomplished would have been worth $18,000 of private therapy"
Before BRAVE, I was dealing with anxiety issues. Now I deal with conflict with my spouse completely different, I am less defensive, and I am finding joy in being present with my family. What we accomplished in BRAVE for our mental health would be worth $18,000+ of private therapy/coaching I would absolutely recommend BRAVE to everyone who will listen! I was very skeptical and I took a chance on BRAVE. I was thrilled to come out of my comfort zone with such an incredible compassionate coach as Stephanie. If you are on the fence about joining, that’s probably just an excuse. Get in on BRAVE, do the work, and you will be fascinated at where you can be mentally in just 5 short weeks.
- Christine Schneidman
Program Manager
Mom of Two
"BRAVE helped me become a better parent!"
My eyes were opened a lot. I learned so much that I didn’t know about my emotions.
I started to feel more proud of myself and see myself the way others see me.
I had a big “wow” moment that changed the way I react to different situations, in motherhood and with my husband. BRAVE helped me become a better parent!
- Ros Emely
Mommy Blogger
Mom of Three
"This program helped me make connections in my life that I had not previously made"
BRAVE came to me at a time that I was struggling in my life. I was overwhelmed, overworked, and not the best version of myself. The introspection in this program helped me make connections in my life that I had not previously made. This program increased my self-awareness and almost immediately affected my personal and professional life in a positive way. BRAVE changed the way I evaluate the emotional response of others in a more empathetic way. If you are struggling to deal with the stressors in your life, if you have strained relationships, or if you just want to be a better version of yourself… now is your chance. Be BRAVE!
- Jennie H.
Metrics & Performance Analyst
Mom of Two
"Stephanie helped me conquer difficult thoughts that were preventing me from being myself"
Stephanie’s coaching is life changing in the most positive way. Stephanie helped me identify and conquer difficult thoughts that were preventing me from being authentic. Through her patient, nonjudgmental demeanor, natural intuition, and ability to give space when needed, she led me through a significant breakthrough empowering me to create action where I once was stuck. Thanks to Stephanie's coaching, I am now on a clear path toward achieving my goals and being my best self. I can't recommend her highly enough.
- Deb Scougall
OD Consultant & Coach
Mom of Two
"I had an anxiety and stress problem and now I feel more peaceful and optimistic."
I was skeptical thinking 5 weeks was not much time to change my mindset. I had an anxiety and stress problem. I feel more peaceful and optimistic. I recommend this program for someone who is looking to positively reframe their mindset and come out stronger after each session. When you think you have hit a wall… this is for you! If you are on the fence about this program, do it! Try to pinpoint what is making you hesitate and I bet that is a reason you need to enroll! This program is an investment in yourself with a big ROI!
- Sara LaManna
Business Development Manager
Mom of Two
"Taking BRAVE almost felt like someone removed my blinders"
Before BRAVE, I always felt on edge, overwhelmed, and anxious. I would ghost anyone who did me “dirty”...but never realized why I was doing that.
I had a lot of negative thoughts going into the first session. My first thought was “How can I truly change in 5 weeks?”
Taking BRAVE almost felt like someone had removed my blinders. It has completely changed my mindset and definitely been life changing for me. If you are struggling or feel like you're a bad mom, go for it!
- Samantha Bell
Independent Seint Makeup Artist
Mom of Two
"BRAVE helped me to better understand myself and those people closest to me, which has brought me more internal peace and happiness"
I was hesitant to sign up for BRAVE Accelerator because I felt that I was already a pretty self-aware person.
I was finding myself getting quickly defensive with my husband and it was causing frequent arguments that was leaving me to feel more alone and more stressed in my motherhood journey.
Through the program, I made deep connections with childhood trauma I am still carrying that I didn’t realize I was, which was impacting many of my personal relationships, not just with my husband.
I have been less defensive and more self-aware as a result. Not only has it helped me to better understand myself but also those people closest to me.
This has brought me more internal peace and happiness. If you’re on the fence, I’d highly encourage you to give the program a try. Not only is there the benefit of self-awareness but also community building with other moms who you can find many unexpected similarities with! Stephanie creates an open, comfortable and supportive space for making a major positive change in your life!
- Melissa Mesman
College Faculty & Program Manager
Mom of Two
"I use the tools I learned in the program in relationships, at my job, and in mothering my daughter"
As someone who prides herself on being self-aware and continuously working on self-improvement I didn’t think I needed coaching. I discovered limiting beliefs and now I see all the choices I really have. I found the structure of the program to work well because it pinpoints behaviors while helping you understand them and provides strategies of shifting mindset. I really loved having a breakthrough each session. I’d think that I was done figuring myself out and I’d learn something new. If you find yourself feeling stuck or having trouble navigating relationships, this program will help you immensely. Not only do you gain knowledge, you gain a community and a supportive coach. When you invest time and energy into growth it helps every aspect of your life. I notice myself using the tools I learned in the program in relationships, at my job and in mothering my daughter.
- Christine Jackson
HR Director
Mom of One
You've tried it all...
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SELF-IMPROVEMENT "HOW-TOs" AND BOOKS
Checklists, more vulnerability, less vulnerability, more authenticity, less authenticity, suppressing your emotions, sharing your emotions. All the advice seems to conflict.
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JOURNALING & MEDITATION
Daily prompts, stream of conscious writing, goal planning, devotionals, deep thought, bullets. Movement, mantra, breath, sound, transcendental, mindfulness, progressive relaxation, visualization. You've tried it all. You feel defeated and discouraged.
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PRAYER
Asking for guidance on how to be a "better person," forgiveness for your sins, faith that everything will work out the way it's supposed to. You're not sure exactly what surrendering is, but you've tried it too.
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AT THIS POINT...
You need a proven process that creates longterm sustainable change and guides you on how to reduce anxiety and stress and embrace imperfection so that you can feel confident and finally ditch the negative mindset and behaviors that are holding you back.
If you don't take action right now...
- You'll stay stuck - you'll look back at your life years from now and realize nothing has changed
- You'll overthink how you’re showing up in relationships (personal or professional)
- You'll continue to wonder if you're failing and won't be able to gain the confidence that you want, constantly worrying about losing those who are most important to you
This course is so unique because...
- It provides you with a proven process on how to identify the root cause of your stress and anxiety and stop your old patterns of thinking
- You are not alone and connected with a close-knit community of mamas who share your feelings and are making a change just like you!
- You are safe to be yourself, (re)discover yourself, and not be judged for any of it along the way
Frequently Asked Questions:
I'm really busy. How on Earth can I fit this into my schedule?
Think about the time that you waste weekly when it comes to:
-Regulating your emotions
-Feeling out of control
-Dealing with ruminating thoughts and overthinking
-Feeling defensive
-Etc.
These are the skills you need to eliminate that waste.
There are five modules in total. One module is rolled out every other week so that even you, as a busy mom, will have time to get through everything!
All of the videos are less than 15 minutes long, so that you can easily fit them into your busy day.
I really value your time and this is meant to save you time. No more wasting hours…..
Which really means MORE TIME
Like anything worth doing, the program requires a time commitment.
I feel selfish for making this investment
I understand. I, too, want to make sure I’m making wise investments. Here’s the thing, this investment is not just for you. You are selfless for making this decision. This investment is for your entire family and can positively impact every one of your relationships, if you allow it to. This is about breaking generational cycles.
Andddd we have a 3- and 6-month payment plan available so that choosing to work on your emotional health does not negatively impact the financial state of your family!
What if this doesn't work for me?
This is the very reason I offer a 90-day money back guarantee! I'm confident that if you put effort into watching the modules and attending the What the Eff with Dr. Steph Q&A sessions, you will feel more self-aware, calm, confident, and at ease.
If you don't, let me know within 90-days and I will give you your money back!
When are the monthly Q&A sessions?
The monthly Q&A sessions will provide you with a special opportunity to get your questions answered!
The sessions will be held at various times each month.
All sessions will be recorded if you cannot make the times live. They will be just as powerful whether or not you attend live
What stage of motherhood is this for?
This program is for you no matter what your age is and no matter how old your children are. We will focus on you, building your self-awareness, and shifting your mindset throughout the program.
Alumni ranged from their 20s to their 50s and had children from 3-weeks old (yes, you read that right) to 20-years old
How much does it cost?
The investment for The BRAVE Accelerator 5-module course is $1,497 and the VIP option (course + 12 weeks of back pocket coaching) is $2,297.
You will have lifetime access to all of the content, meaning that you will be able to go back to the material over and over again as you change and new obstacles come up in your life. The content is so powerful that you will have new insights and learnings each time you review it. With this work, repetition is invaluable!
Are payment plans available?
Yes there are! HERE is the link to choose the payment plans. We have a 3-month payment plan for the The BRAVE Accelerator course. We have a 3- and 6-month payment plan for the VIP option.
Contact stephanie@brave-method for any questions.
How long does it take to get through the course?
There are five modules in total. One module is rolled out every other week so that even you, as a busy mom, will have time to get through everything!
All of the videos are less than 15 minutes long, so that you can easily fit them into your busy day.
What is 1:1 back pocket coaching?
One-on-one back pocket coaching is a high-value opportunity for you to get powerful, tailored coaching, advice, and recommendations from Dr. Stephanie Lopez.
When you sign-up for BRAVE Accelerator VIP, you will be asked to download the Voxer app. You can send private text or voice memos at any time on any day of the week so that you can break through difficulties that arise. You will typically receive responses within 8 hours and no more than 24 hours on Monday through Friday between 9am and 5pm ET.
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