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FREE 3-DAY Live Online Workshop
The Anxiety Relief Experience
Calm your nervous system. Quiet your mind. Break free from anxiety & panic at the root.
With Dr. Steph
Former NASA Psychologist | Founder of The BRAVE Method
We're almost live! Don't miss your chance to join!
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Does this sound like you?
You look fine on the outside, but inside you feel like you're carrying too much.
You're functioning....
but also on the verge of the next spiral.
You try to stay calm and not let fear takeover
but your body reacts before your mind can catch up.
You might feel like:
"My mind goes to worst-case scenario at least weekly, if not daily."
"I can't stop overthinking."
"I don't want to be triggered all the time."
"I feel like I'm fighting with my body."
"My anxiety comes out of nowhere."
"I wake up anxious for no reason."
"My body goes into panic even when everything is ok."
"I don't want anxiety to control me anymore."
"I feel guilty resting. I don't know how to slow down."
"I'm scared I'll panic in public and feel judged and embarrassed."
If one or more sound like you, this workshop was made for you!
When your nervous system changes, everything else can
You don't have an overthinking problem.
You're not too sensitive.
You're not bad at coping or managing your mind.
You're not broken beyond repair.
You're not doomed to live with anxiety forever.
And you're definitely not the only one who feels calm one minute and spirals the next.
What's really happening is you have a nervous system wired for protection.
It fires alarms fast.
It scans for danger even when life is quiet.
Not because you're flawed, but because it's trying to keep you safe.
And the best part is a nervous system that learned protection can learn safety too.
It can be retrained and recalibrated.
The Real Reason Anxiety Keeps Coming Back
(and why coping tools only help short-term)
Most anxiety solutions start with your thoughts.
But anxiety doesn't begin in the mind.
It begins in the body.
Until your nervous system learns safety through a personalized and intentionally designed protocol, your brain will keep sounding the alarm.
This workshop teaches you how to reset that alarm at the root
In 3 Days, You'll Learn:
Why anxiety keeps returning even when you're trying your best
What's happening in your body during anxiety and panic
Why your mind spirals + what to do to interrupt it safely
Why avoidance and control keep you stuck long-term
The most common mistakes women are making that reinforce the anxiety and panic loop
What it actually takes to break free from anxiety and panic for good
The 3-phase pathway to lasting calm, peace, and ease
Here's What You Can Expect Each Day of the Workshop
Day 1 - The Root of Anxiety
Discover why anxiety starts in your nervous system, not your mind, and what causes anxiety and panic alarms to fire even when nothing is wrong.
You'll learn what to do to interrupt the cycle at the source and create the safety your system has been craving.
Day 2 - Break Free From Negative Patterns
Why you overthink, spiral, fear worst-case scenario, and feel panic from triggers and out of nowhere.
You'll learn what to do to retrain automatic reactions, shift out of survival loops, and create new responses that actually stick.
Day 3 - Make Your Default Calm
Anxiety relief becomes sustainable when identity shifts at the nervous-system level.
You'll learn what to do to transition from anxious success seeker to a grounded achiever who trusts her body, herself, and life without fear running the show.
This is NOT another approach to "manage" your anxiety
No pushing through fear hoping it eventually fades
No "just think positive"
No "just stop worrying"
No labeling spirals as irrational and trying to logic your way out
No forcing calm
No white-knuckling
No distracting yourself with a book, squish ball, sour candy etc.
No relying on willpower to hold it together
This is a comprehensive nervous-system-based healing approach built for high-functioning women who are ready for change that lasts. You deserve more than temporary relief!
Reserve Your Spot Today!
Which of These Women's Stories Inspire You Most?
It's possible for you to break free from anxiety even if:
You've tried everything
You're overwhelmed or busy
Panic catches you off guard
You've experienced trauma
You fear you're "too anxious to change"
You've improved before, but slipped back
You're scared to hope again
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